Search:
Type: Posts; User: lespaulsarecool
Search:
Search took 0.11 seconds.
Did the OP die on this stuff then?
Amazon would have us believe you'll die.....
Yet another look at me thread with no follow through. Excellent.
can you not see that this OP is complete balls? I mean please!
jesus you are naive! i suggest a consultation with a trainer
Im a level 1 BTA coach now!!!!!
I disagree you really want to be going over 30 mins to make sure your having an effect on fat loss so you can lose a good amount of stored energy and start utilising fats, my cardio is pretty much my...
thanks for this Ill give it a nosey, additionally I have time for around 45 min swims in the am
cardio wont 'erase' muscle! eat enough and you will be fine!!!! But seriously there are some respected bodybuilders do cardio year round but up it competition time.
I want to do my first competitive triathlon next year, starting with a sprint then and olympic, this is my plan initially and possibly throughout timetable wise, distances and speeds varying with...
Hi there,
I am a social worker working currently for a short time in substance misuse and had to deal with a withdrawal of this drug today which is, Ill happily say, frightening and received a...
Dude you misunderstand, Iv had a 'drill instructor' relationship with cai for a while now!
Well I got bored waiting and just checked in and cant be bothered scrolling back for your answer (its christmas, im kinda drunk), Where in the Hell have you been Cai? Unimpressed!
I must admit my schedule is pretty packed nut I could, for example, do an hour and half at home on a spinning bike
Ok, so Iv brought in training methods to bring in my fast twitch fibres and anaerobic fitness whereas previously I had huge endurance runs to try to improve fitness. My question is really, am I...
for me its more whats better known as soccer in the US, football here! Just thinking about incorporating things into an already pretty packed schedule
incorporating plyometrics and flexibility or using speed/agility ladders?
sorry addition to weight training/resistance = plyometrics for lower body
After some further advice though.
Here is my full week, is this good?
AND - is the fitness training in particular needed as Im in season will the SAQ training suffice or not or shall I just add a...
