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I could only do 405x5 when I hit 495x1 but all I trained was singles.

You have to match the angle of your swing with the angle of the ball coming in. I usually drop the head of the bat down as the pitch is arriving. Once you start doing this, it will be hard not to...

Seriously though, it's not that good. Not bad, but certainly nothing to brag about.

To be honest, I'm busy as hell. Haven't even been able to make it in the last week. 12 hours of graduate credit seems to be catching up to me.

why not

Day 18 - 10/11/2010

3/3/2 Natadrol

Gym
Weight: 195lbs

Squats
135x5, 185x5, 225x3, 10 sets of 3 @ 265 lbs (Pretty easy)

Day 17 - 10/10/2010

3/3/2 Natadrol

Gym

REST

Macros
3,066 calories = 298c + 124f + 196p

Just getting ready to update.

Umm I guess not because I don't really know what a change in muscle density would feel like. I still haven't noticed anything out of the ordinary.

Day 16 - 10/9/2010

3/3/2 Natadrol

Gym

REST

Macros
~2800 calories

Day 15 - 10/8/2010

3/3/2 Natadrol

Gym

REST

Macros
2934 calories = 272c + 108f + 193p

Nah, I haven't been in since Thursday. Been busy with school but I'll be back in Monday. Still at 8 caps a day.

Day 14 - 10/7/2010

3/3/2 Natadrol

Gym

Weight: 195 lbs

Pull ups
BWx10, BWx10, BWx10

Sweet. How were you dosing those throughout the day? I'm sure it doesn't make too much of a difference but just curious.

Day 13 - 10/6/2010

3/2/3 Natadrol

Gym

REST

Coulda made it in today but was a little sore and wasn't feeling 100% and I figured I need everything I had to get through my deads so tomorrow...

In for results.

Nothing yet. Well except for maybe deeper sleep. I used to wake up at least once during the middle of the night to piss. Now I sleep all the way through and have to piss like a race horse when I...

Per hand lol

Day 12 - 10/5/2010

2/2/2/2 Natadrol

Gym

Weight: 194lbs

DB Shoulder Press
40x10, 60x6, 70x6, 80x5, 70x7, 60x8

I may be moving to that shortly. When you say results, what exactly did you notice? And were you dosing them 3/2/3?

Day 11 - 10/4/2010

2/2/2 Natadrol

Gym

Weight: 194lbs

Squats
135x5, 185x5, 10 sets of 4 at 245 (Much easier than the 225)