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Type: Posts; User: robbie_vlad

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    I road & mountain bike as well as having been...

    I road & mountain bike as well as having been commuting solely by bike for the past 2 years. I'm not going to spell out a routine for you, but some important basics (in my opinion) for incorporating...
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    There are lots of factors, give some more...

    There are lots of factors, give some more information and I can give you my opinion.

    Geography where you live/ride
    What you want to get out of it (fitness, adrenaline, fun, etc.)?
    What is more...
  • Sticky: That's crappy, I'm sorry to hear that. Locks only...

    That's crappy, I'm sorry to hear that. Locks only stop honest people though, any lock that costs less than $80-$100+ is going to be no more than an inconvenience to any bike thief.



    Looks...
  • Sticky: Thanks, I was able to heal up enough to catch the...

    Thanks, I was able to heal up enough to catch the last enduro race in NY at Plattekill in November, I can't even say how much I love this thing haha. I ride to work every day on it as well since it's...
  • Sticky: Just got this baby to supplement my road riding: ...

    Just got this baby to supplement my road riding:

    2012 Trek Slash 9
    http://cdn.mos.bikeradar.com/images/news/2011/07/14/1310640023561-1cllxh2jljwi4-500-90-500-70.jpg

    Unfortunately I separated...
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    How many miles per week are you running? 10 miles...

    How many miles per week are you running? 10 miles a day, multiple days in a row is a lot of running even for endurance runners in training.
  • Challenge Accepted ;) (in good fun, I used to...

    Challenge Accepted ;) (in good fun, I used to make up meal plans all the time. I also do not use this meal plan, I just created it. I incorporate much less protein/protein supplements personally):
    ...
  • The girlfriend has been up since Wednesday night,...

    The girlfriend has been up since Wednesday night, so I haven't been on the computer very much haha. She leaves in a couple of hours, so back to business as usual. My bike ride the other day was...
  • Another gorgeous day in the Roc! I love getting...

    Another gorgeous day in the Roc! I love getting up early & stretching good, such a great start to a morning. I'm getting ready to head out on a nice 18mile bike ride, I'll be back in a bit to update...
  • About to get on my bike to head to the gym, then...

    About to get on my bike to head to the gym, then work 2-8PM. It's another hot and gorgeous day out, I hope everyone else is doing well!

    EDIT (June 19th 2012 update):

    Rode my bike to the...
  • Yesterday (June 18th, 2012) I ran 5k at a...

    Yesterday (June 18th, 2012) I ran 5k at a recovery pace + 5min of intense hill sprints afterwards. Work 4-8PM.
  • robbie_vlad's Multi-Sport Training Log

    I've been back in training for 3 months now & I'm competing in numerous Triathlons, 5k's & Road Cycling Races in the upcoming months (July-Oct.), this is the thread that will follow my exploits. With...
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    Originally (when I was 13-14 and 205lbs) it was...

    Originally (when I was 13-14 and 205lbs) it was because I hated being the fat kid, so I ran cross country and started drinking only water and lost 35lbs (170lbs). Then my senior year of high school...
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    Not necessarily, the rate of weight loss is going...

    Not necessarily, the rate of weight loss is going to depend on your deficit, not your routine/how you create a deficit. However, including weight training will help preserve LBM while in a calorie...
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    1,753

    There's your answer. Plus, sweet potatoes are...

    There's your answer. Plus, sweet potatoes are Nature's most nearly perfect food, so eat up! I like to throw a bit of natty PB on mine, makes a great sweet/savory dish.
  • Deadlift 350 Bench 205 Squat 250

    Deadlift 350
    Bench 205
    Squat 250
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    3,521

    Why do you think it's "in the past"? I barely...

    Why do you think it's "in the past"? I barely scrape together enough cash for the basics now, don't have $5/day for a pint of B&J's haha.
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    3,521

    IIFYM, do it. I've fit whole pints of B&J's into...

    IIFYM, do it. I've fit whole pints of B&J's into my daily macros in the past without problems very happily.
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    This: and this: When you are...

    This:



    and this:




    When you are overtraining/under-recovering/eating you feel mentally and physically sluggish/foggy and often struggle mentally and physically with things that are...
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    If you're taking a multi from animal, why take...

    If you're taking a multi from animal, why take another vitamin c? If you're taking a joint supplement from animal, why take fish oil as well? Also, more than half of those 28 pills are just from the...
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