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Why did they change it to 6 events, and when?

I've seen some of eddie's insane lifts (500kg deadlift, etc); his static strength is unmatched. But why does he have such a draw/following over...

My understanding is sheiko prescribes flys for prehab

I have a minor MCL injury that in my past training cyles did not impede my training. I recently took 6 weeks off from training and, during that time, I would occasionally experience horrid, almost...

I found pulling from the knees didnt really give me anything (~6" blocks). 4" blocks, however, were significantly harder and provided more carry over.

When Ray hits this in competition I think its fair to say he is the greatest squatter of all time.

Can you provide a link to the book you purchased

I cut about 7% of my body weight in a weeks time. It was not fun, and I can honestly say that was about my limit. I gained about 5% of it back in the following 24 hours after weight in. Honestly...

Ive jumped around between 220 and 242 a few times in the past few years. I've found, for me, training style dictates the diet type. When I was doing conjugate method, I was able to lose weight...

I bought a pair of the Reebok shoes and thought the build quality was garbage. Of course I was comparing the build quality against my Adidas Adipowers.

Recommendations for flat soled shoes to squat in? I recently switched from Adipowers to the Rebok Power Shoe. Good news is I feel stronger and my knee pain has reduced switching to flat soled. ...

I was at the meet. Eric stumbled on one of his attempts because the platform was uneven... they moved the monolift back to fix it.

Jesus. I just started logging my calories yesterday and its a chore to get in more than 3000 (and im 250).

Scary sh*t

https://www.instagram.com/p/BCovXMOoJCF/

I dunno, Malan never seems to have trouble walking out his weights. But I agree, I think Zahir will surpass Malan in the near future.

How tall is Zahir? He looks pretty thick for a 275er.

Im gonna go out on a limb here and say if Zahir hits 505kg in a competition he is arguably the GOAT

.... 855 front squat

https://www.instagram.com/p/BCBT9_fMNYJ/?taken-by=derekkendallpowerlifter

Are you really saying MLB has more gifted athletes than the NFL?

I pull convention and run Sheiko CMS. I've found the block pulls have helped probably more than any other variation.

Where did you find this? I cant find anything elsewhere about it, and havent got a return email.

Thanks for sharing. I've been doing Sheiko CMS for the last year or so, and have contemplated trying something new/different thats still high volume. I dont really know anything about RTS, but I...