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Respect to you for going 10+ reps. I did an AMRAP with 315 squat one time and hit 11 or 12 and had to lay down for like 15 minutes it took so much out of me, never again lol

It's a different skill set hitting a 1RM compared to sets of 10+. I'm the reverse of you where if I go backwards from my 1RM I'd fall short on reps from most 1RM calculators. I'm not very good at...

Wendy's is so underrated, their burgers are top notch but also they're near the top for fast food chicken too. It's the only place by my office so I've gone like 600 times over the years and never...

Scheduled for max effort bench single today and slept funny and my neck and back are all jacked up still. There are no lifting gods

I love the program, looks like it went great for you as well.

I ran it for all 4 of my meets as my DL peak (I didn't do the accessory stuff just the DL scheme). Set PRs in all 4 meets and went...

Yep! Not gonna lie a lot of it was spent just going through the motions with nagging injuries (when I can't squat/DL I'm just bored out of my mind in the gym I don't know how bodybuilders do it) but...

It has been a long ass time since I've posted and I have no idea why.

What have I missed in the last ~2 years of powerlifting? Who is the current greatest? Any new comers shocking the world...

do you have vids of 405 misses? maybe just fatigue from 2 squat PRs but I guess even then should smoke 405

I started the home gym research and came across situations like this too often. I also started paying only $9 a month at my gym which is a decent gym by commercial chain gym standards (Xsport, it's...

Mind blown at the gym just now. Dude unracks a squat high bar, starts the descent, about 6 inches down he shrugs his shoulders so the bar pops off, catches it low bar about a foot down, goes down...

lol same

those fuking hands let him down big time

don't even want to start adding up how much I've spent on golf, my god its expensive but worth every penny

I think zahir might be my favorite current lifter right now, definitely would have been surprised a few years ago that current self is saying that. He is the man

having a good bench session at a different gym is always rare (for me at least, everything always feels heavy on foreign benches minus comp style benches at meets which always feel great)

looking...

yep ignoring all the non-lifting facepalm worthy stuff leaves you with one of the greatest lifters of all time that's only 24 (I think? 23? 25?, somewhere in there)

Eric has also been super...

I actually always give the run down and have had no issues in probably like a year, I've been super lucky so today was due. The reason I didn't give the run down was because when he walked over he...

I mean there's a chance I did something weird and this was my fault but I've been handed off the weight by like 100 different people and never once had this happen so I have to imagine this guy fuked...

wow I'm surprised the 2XL wasn't tight on the knee I remember you saying the chart told you 3XL was the "tight fit". Now I feel bad since I told you the XL's probably wouldn't fit (any maybe they...

same as last year, stay healthy and everything else will take care of itself.

that did not happen last year.

Everything feels great right now except some knee tendonitis which I'm resting so...

take a week off for the first time in like 3 months to relax and recover a little, just sitting at work yesterday and I stand up and have had a weird dull pain in my right lower back ever since.

I...