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So now that I am a week removed from NATO and back to a somewhat normal sleeping pattern it is time to get back on track.

Going to decide this week what the specific goal is going to be and start...

Tool the day off yesterday. Not sure about today. Knee been having some pain so I am being careful. Already had one acl surgery. Forgive the grammar as I am doing this from my phone

Tuesday I did an hour of cardio. Ran 5 miles on the treadmill. Yesterday did a whole body workout. Feeling good. Details to come

So checked in at Charter Fitness of Westchester and went right into a five minute warm up on the elliptical machine to get the blood warmed up.

From there I did various rowing exercises with...

This is a great post for a beginner such as myself. I am in between terms for school and plan on reading as much information as possible.

This is a post that can stand the test of time....

I will be using this space to document my workout progress.

I have been going to the gym for two weeks now pretty consistently but without much direction. Starting this week I am going to use a...