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Been lifting consistently for a few months now. Looking to build strength with accessories for a bit of added size.
I've spoken to some people and the following program got recommended to me. Is...

Thank you for the response.



If this is the case, why does it call for arm work on the second last day with bench press and back on the last day with deadlifts?

Getting started on a new program. It focuses a lot on the main lifts for powerlifting, which I enjoy, but I'm wondering if it's going to be okay at building some size too. The days usually call for...

Well there's more than just that, hang cleans, muscle snatches, upright rows, pause snatches, etc. There's a lot I could do in terms of Olympic weightlifting, but from the little I've done of it it...

I'm not bored of Squats, Deadlifts, Bench, or OHP, I love them (although OHP is something I struggle on). I'm simply wanting to find a program that has more exercises I can do. 2-suns program usually...

Thank you for the responses. I'm well aware that my numbers aren't impressive, but given after 8 weeks of SL5x5 I'm bored ****less and wanting to do other lifts at a higher frequency, I'm ready to...

Hey guys!
Been doing SL5x5 for 8 weeks now. Got bored of doing weights that weren't pushing me, so I found out my 1RM's and they're much bigger than I anticipated (253 squat, 286 Deadlift, 160...

Yes. I'm not happy with a few of my features.

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Would you give up lifting if it meant you could live 15 - 20 more years?

MotoGP stream for tonights quali anyone?

Innnnn

Scarnon brahs?

Hey guys.

Been a while since I've done Oly training.
Curious to know if anyone has a link to a well recommended training program? Nothing too intense to start with. Looking to cut first then...

Why is it most of the older people (both with cars and motorcycles) are so insistent that what they know is right? I know I was one to buy into the "need both feet flat" myth, but a lot of you guys...

Speaking of repsol...

https://cdn.rideapart.com/images/2009_Honda_CBR1000RR_Repsol.jpg

Just $12,000 to save and imma buy me one.

Git stuffed m8, look at how much work has been done. It's got 4.5kw at least!

Chilling at my favourite Vietnamese place today, was amazed to see how many new learners were getting around at the...

Sure, you can take my current nothing and I'll have whatever you're carting around on. ;)

Nice looking grom.

http://i.imgur.com/2xrX1uf.jpg

Haven't taken a bike in, but I used to go to the G every weekend Richmond was there and never saw a bike dropped/pushed over.

But, I wouldn't trust it. I've seen enough drunken shenanigans outside...

I've heard one big advantage is being able to shift up during left handers with more foot clearance. Did you not find it a bit easier or was the downshifting just too much of a negative?

Cheers...

Don't most of the aftermarket gear indicators measure it via RPM and speed at said RPM? Means they're pretty useless if you're at a standstill and want to know if you're in 3rd or 1st. But for around...

u wot?

Mc-4DddLrwI

Don't go expecting too much in the way of theory, TBH. Especially if your courses end up anything like the Victorian ones. I basically went from no license to L's, then P's within 4 months with 0...