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Breaking Bad
Dexter
Lost

All good as phuck

agree

cell tech

I do 5 sets of bench. One is a warm up. Do more than two sets for sure. The order of the workout does not matter that much.

Poptarts. All of your problems have here be solved.

protein = overpriced.
It be that way sometimes

If you cut now, you'll see a huge improvement. This would require to cut down to pretty damn low BF though.

PWOs with Nitric Oxide can help some with vascularity, but mostly it comes from genetics, chances are with a PWO you wont see enormous changes.

IMO, work out whenever you have more energy. Personally, i am not a morning person whatsoever, so the gym in the morning would blow :/.

Id say thats pretty damn good for 14 and 135

It looks pretty good, but would be better with a better camera

Hmmm... I do believe a calorie is a calorie. Just an opinion. IIFYM works if you actually follow the macros and dont eat like **** constantly. IIFYM is there so you can incorporate SOME cheat foods,...

Of course, as long as you don't have a huge tolerance for caffeine already, it can help a ton. Caffeine is a core ingredient in PWOs.

I'm aware of them, but I do not necessarily count them everyday. I do count protein. Everything else I know I will get enough of.

Its normal tbh, and there is not much you can do about it.

Start with your non-dominant hand when doing alternating curls, and dont do any extra with your dominant hand in order to prevent further...

your coach is dumb... If you dont feel like you do enough at school, go to a gym. Simple as that. I personally dont like full body, but thats just me. Ever consider doing a split?

Lost
Breaking Bad
Prison Break

30-45 lbs wtf? lol in how long...? I guess if your trying to gain weight, go with the mass gainer, but its expensive. Id just buy whey.

seems legit.

I wouldn't say that every day is good for arms, to avoid injury, but everyone's recovery time is different, so the times to hit a muscle to "over-train" them is different. I know people who can hit...