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You CANNOT target body fat in any one area.
Technically, doing crunches does not reduce fat (significantly at all). Unless you are doing so many that your heart rate elevates and maintains long...

welcome to the future where polygraph testing has been proven to mean jack ****. :) This has already been discussed on page... something a while ago.

no..
Get a proper high GI carb like malto or dextrose and mix it with some protein. That is a proper pw shake. Glutamine does not produce a pump.

BOTTOM LINE!

A lot of people say it is a scam and bs and you can find all the info here (LOL yeah right... ever try reading threads here?) Anyways..

Talk to some people who have actually...

come on man.. lol
fake!

You cant go to a gas.. what is there to prove.. let alone a burning gas.
why am i feeding the troll? lol

hands down... dumbest thread ever. lol.
:) You cannot travel to a ball of burning gases..

I am a big fan of those funny pics for sure.. I just want to be blocked from here.. I spend too much time on my computer as it is.. too much BS to sift through, lots of really cool people here, but...

thanks..

Lol.. Jay dont bother with this guy.. hes bitter because Im not a good salesman. we've been PM'ing regarding the GM program and he says that I dont have a good sales pitch. I have come to the...

Guys, if you pres X and SQUARE rapidly, your guy will finish shaking his whey much quicker.

looking good. now pull those pants up sonny LOL..

Hoorah for biotin deficiency! Guys, watch out for the strictly egg white meals.
You might have to supplement to keep your biotin levels on the level
(sorry if this was already posted, i didnt read...

He did a jumping haymaker and hit him withthe side of his fist it looked like LOL..
congrats on dummying a tired old redneck.

http://img69.imageshack.us/img69/1522/9days25nh.jpg

http://tinypic.com/r1k4e8.jpg

Ugghhh...
why??
that cant be real.. why would you... i dont.... why?

High reps with lower weight will recruit smaller type IIa fibers which will not make him more cut. Getting more cut will happen when he lowers his body fat. high rep low weight is often performed in...

Idealy you want to be lifting high weight and low reps to stimulate your larger muscle fibers. But I think it is a great idea to switch to a high rep routine every now and then to keep yourself from...

Bro, you have good size and a great frame. With the right training you can get huge!
Having long arms is tough, I know man.. Im tall guy. Just make sure you are giving them adequet rest. Your...

Its a dope ass program :D

The forum is awesome too. Lots of help, lots of fun!
PM me if you want to know more about the program.

8 grams? too much for you i'd say.

Go for 5 grams. anything extra is expensive piss.
(that is, after loading of course)