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  • http://forum.bodybuilding.com/showthread.php?t=168...

    http://forum.bodybuilding.com/showthread.php?t=168776703&p=1387457273#post1387457273
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    97

    Steel Edge Strength: AE Steel Edge Log

    Athletic Edge Steel Log

    Big thanks to Athletic Edge Nutrition for allowing me to log this product.

    My goals: currently training for a PL meet in less than 2 months.

    Running a DUP type...
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    14
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    242

    8/24 Squat 3 X 3 @ 360 360 X 7 Bench w/...

    8/24

    Squat
    3 X 3 @ 360
    360 X 7

    Bench w/ Pauses
    3 X 9 @ 265 (PR)

    RDL
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    14
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    242

    8/17 Squat 3 X 3 @ 350 350 X 6 Paused BB...

    8/17

    Squat
    3 X 3 @ 350
    350 X 6

    Paused BB Bench
    1 X 9 @ 260 (PR)
    3 X 8 @ 260
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    14
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    242

    Chiming in with an update. All is going well with...

    Chiming in with an update. All is going well with training. TFL/hip pain is mangeable and even been hitting some PRs. Squats and pulls are moving, good groove there.
  • I'm in. Will keep a log, if you all would...

    I'm in.

    Will keep a log, if you all would like. Don't mind one bit.

    Looks like a solid pre. Remember the company from some years back.
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    25
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    454

    FINAL REVIEW First off, thanks to AG for the...

    FINAL REVIEW

    First off, thanks to AG for the opportunity to test this amazing product. Not only did I improve my body composition (see pics), I also increased my feelings of well being and...
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    My overall feelings of well-being are great....

    My overall feelings of well-being are great. Stress levels seem to be controlled, getting stronger and leaner!

    last night:


    8/7:

    Squat
    3 X 3 @ 330
    330 X 10
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    454

    ] 8/5[/b] Squat 3 X 3 @ 320 320 X 10 ...

    ]
    8/5[/b]

    Squat
    3 X 3 @ 320
    320 X 10

    Deads
    5 X 3 @ 405
  • Replies
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    454

    8/4 Hit some upper body volume today. About 10...

    8/4

    Hit some upper body volume today. About 10 sets of back, 6 sets of chest, 4 sets for delts, 3 sets for traps, and 2 sets of a bicep/tricep superset. Good pump. Still looking dense during...
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    194

    Thanks bud. Reps for you. Any other places?

    Thanks bud. Reps for you.

    Any other places?
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    4
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    194

    Bump

    Bump
  • Replies
    25
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    454

    8/3 Squat 4 X 3 @ 305 305 X 10 BB Paused...

    8/3

    Squat
    4 X 3 @ 305
    305 X 10

    BB Paused Bench
    3 X 9 @ 250

    Notes:
  • Replies
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    194

    Gyms in/near Panama City Beach

    Hi guys,

    Going to be going on vacation next month. I am training for a full power meet in October and would need to get in one training session while in vacation in PCB with the style of...
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    454

    mistake in post before. Sumo DL were at 5 x 3 at...

    mistake in post before. Sumo DL were at 5 x 3 at 375.


    7/31

    Squats
    3 X 3 @ 315
    315 X 10

    BB Paused Bench
  • Replies
    25
    Views
    454

    Yep. Love some CORE HARD. Today, another good...

    Yep. Love some CORE HARD.

    Today, another good session.


    7/29[/b]

    Squats
    4 X 3 @ 305
    305 X 10
  • Replies
    25
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    454

    7/28: Upper back, biceps, delts hyper Good...

    7/28: Upper back, biceps, delts hyper

    Good volume day here. On Day 2, Week 3 of Core.
    '
    Progress Pic here:

    http://forum.bodybuilding.com/attachment.php?attachmentid=7890553&d=1438140016
  • Replies
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    454

    7/26 Conditioning and GPP Tire flips (150 lb...

    7/26 Conditioning and GPP

    Tire flips (150 lb tire 4 X 20 flips)
    4 50 yard prowler pushes (75 lbs)
    4 40 yard sprints

    7/27

    Squat
    4 X 3 @ 295
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    454

    Eating at maintenance kcals 2800 kcals with a...

    Eating at maintenance kcals 2800 kcals with a 40/40/20 split. Weight is down two lbs since starting this log and looking MUCH MORE full. The pump I got in my legs today on leg hypertrophy day was...
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    454

    Thanks for the reply AG! 7/22: Day 9: ...

    Thanks for the reply AG!

    7/22: Day 9:

    Squats
    4 X 3 @ 290
    290 X 10

    Sumo Deads
    5 X 3 @ 365
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