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    Thanks Moose. I got plenty of Yardio in yesterday...

    Thanks Moose. I got plenty of Yardio in yesterday :)


    Thanks Andrew. The bears are about 15 or 20 feet from the camera in that picture. I wasn't out there at the time though, the camera is...
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    Thanks Leigh. Hopefully I can manage to keep it...

    Thanks Leigh. Hopefully I can manage to keep it feeling better this time. It's hard keeping my Ego in check though when it does feel good.
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    Today was Arm day and here it is. Skull...

    Today was Arm day and here it is.

    Skull Crushers/Oly Bar Curl supersets
    Barx15/Barx15
    65x12/55x12
    75x10/65x10
    85x10/75x10
    95x8/85x8
    95x8/85x8
    95x8/85x8
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    Thanks Moose. They were effective for sure. ...

    Thanks Moose. They were effective for sure.


    Thanks Shawn. My shoulders are feeling better than they have in a long time so hopefully the bench will continue to improve.


    Thanks Tim....
  • I have been doing well with 350 to 400 grams per...

    I have been doing well with 350 to 400 grams per day myself, which is more than 2 grams per pound of total bodyweight. I don't think eating too much will hurt you, so I would go with 200 at the least.
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    That looks great Shawn. I love the powertec rack....

    That looks great Shawn. I love the powertec rack. hope you don't put your head through the ceiling doing chins on it :)
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    Squat depth is looking ,much better Moose. They...

    Squat depth is looking ,much better Moose. They will get even better over time, and your form will become second nature. It took me at least a year to get comfortable doing them myself.
    Like...
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    Today was Back and Chest day and here it is. ...

    Today was Back and Chest day and here it is.

    Deadlift/BB Benchpress supersets
    135x10
    225x8
    315x6
    365x4/Barx12
    385x3/95x10
    405x1/115x10
    415x0/135x10
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    Thanks Shawn. I have had the slingshot for a...

    Thanks Shawn. I have had the slingshot for a couple of years, I just rarely use it anymore. It really helps to get the bar the first few inches off your chest, so you can add some heavier reps to...
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    Today was Chest day with a little bit of Biceps...

    Today was Chest day with a little bit of Biceps added in and here it is.
    BB Benchpress/Preacher Curl supersets
    Barx15
    95x12/35x12
    115x10/45x10
    135x10/65x10
    155x8/75x8
    165x6/85x5
    175x3/85x5...
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    Shawn I bought the power hooks on this site. They...

    Shawn I bought the power hooks on this site. They are hard to find, but BB.com sell them. I think Amazon has them as well. Not sure if either are Canada friendly with shipping though. The oly bars...
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    Thanks Shawn. I may wait a bit to clean and paint...

    Thanks Shawn. I may wait a bit to clean and paint them. But I will get around to it sooner or later. I have used the OLY DB bars for a long time and although they can be awkward and time consuming...
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    Sounds like the Home Gym will be useable before...

    Sounds like the Home Gym will be useable before the week is over. Can't wait to see the finished for now project. Good luck with the Chest/Back session.
  • You still got a great session in Tim, despite the...

    You still got a great session in Tim, despite the back issue. Hope it isn't anything serious, I get that same feeling from time to time and it usually clears up in a day or two.
    I was Benching with...
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    Thanks Tim. My Lats are still sore from friday's...

    Thanks Tim. My Lats are still sore from friday's session. Between the deads and rows they were pretty pumped up.


    Thanks Shawn. 205 is probably a little too heavy for me, but they really got my...
  • That was a great session with the DB's Tim. You...

    That was a great session with the DB's Tim. You made benching the hundreds look pretty easy.
    I could get 5 or 6 reps with them at one time, but it didn't look anywhere near as smooth.
    Rows looked...
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    Tons of volume on those deload sessions Steve. It...

    Tons of volume on those deload sessions Steve. It is Obvious that you are are high ranking Official in the sm2sm Crew. Twice a week leaves me hobbling all week long, I don't think I could Squat daily.
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    Nice looking equipment Shawn. I can't wait to get...

    Nice looking equipment Shawn. I can't wait to get your review of the Ironmaster Bench. I need a new bench and have considered that one as well. My Body Solid bench is warped a little and feels weird...
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    Looking solid Shawn. Back, Traps, arms and delts...

    Looking solid Shawn. Back, Traps, arms and delts are all Swole! Shredded as well. Hope things are moving along with the Home Gym.
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    Thanks Leigh, but again nothing in here to be...

    Thanks Leigh, but again nothing in here to be jealous of.
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