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    I never maxed out, I think the most I got was...

    I never maxed out, I think the most I got was 290x3 reps, which was outside of my program protocol.

    I personally do not like maxing as it is prone to injury for doing RPE 10. Bench is my weakest...
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    thanks brah thanks brah! the next...

    thanks brah



    thanks brah!



    the next 3 weeks will probably be maintain/eat in moderation due to the fact I am eating out with family and functions for this next week. Then for 2 weeks I...
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    yeah.. I feel small as fuk, I realized I really...

    yeah.. I feel small as fuk, I realized I really do need more muscle mass. I want to eventually be 200lbs lean sub 10% bf. Yeah fat was low hard to eat any junk food, maybe only 1-2 servings of junk...
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    I saw!... HOWEVER, wtf THAT MUSIC is MIDI...

    I saw!...

    HOWEVER, wtf THAT MUSIC is MIDI wtf!!! Same port from the STEAM version along with FF8. The music needs to be upgraded!!! Cant mod the music either like on steam but still.. :(
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    yup, going on a surplus for 1.5-2 years!!...

    yup, going on a surplus for 1.5-2 years!! Hopefully wont get as fat
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    Did I make it brahs? Rate my cut/10

    Feb 4, 2015:228.6lbs --> August 19, 2015: 185.6lbs 43lb loss at a little over 6lbs a month

    Did I make it brahs? posted this in post ur pics forum, but posting it here now as well, pls be gentle.
    ...
  • fuk people relly are that lazy to just click...

    fuk people relly are that lazy to just click imgur images if it isnt in front of them eh
  • 28 Week Cutting Progress (M/24/228.6lbs-185.6lbs/6'1)

    http://i.imgur.com/aWBVaE6.jpg
    ### Background
    * First couple years I did a bro-split, knew nothing about nutrition, never did legs. Years 2.5-3.5 I was recovering from my knee surgery. Last 1.5...
  • Wireless blue tooth headphones recommendations ?

    hey Brahs looking for some decent and affordable blue tooth head phones to use at the gym. I was browsing Amazon and seemed a little weird that a lot of them have such high rating and a lot of...
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    ahh nope, ill probably switch if it is worth the...

    ahh nope, ill probably switch if it is worth the money or wait for my friend to get it then...

    I heard this is the last "windows" OS, I wonder what or how the new OS after this will be in a couple...
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    if I have a "free" version of win7 can I still...

    if I have a "free" version of win7 can I still upgrade for free??? "free" as in I used my friends recovery disc that was not a legitimate copy
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    i heard it was ok, waiting for the GOT and for a...

    i heard it was ok, waiting for the GOT and for a sale, shame it didnt live up to the hype nor was as good as asylum (loved that game) or city
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    LOL stressed over nothing brah, time to get back...

    LOL stressed over nothing brah, time to get back in the game boi!!!
  • Waste of money...due to the fact they do not work...

    Waste of money...due to the fact they do not work at all. You dont burn fat, fat tissue only gets smaller, with exercise and eating correctly will the tissue decrease in size. Fat doesnt convert into...
  • First of all your fat isnt even that high. ...

    First of all your fat isnt even that high.

    Youre either;

    1) not following your protocol
    2) youre underreporting (youre eating chipotle that ISNT weighed/prepared by you so of course itll be...
  • How much do fake IDs go for nowadays??? I...

    How much do fake IDs go for nowadays??? I remember 5 years ago my friends were paying like 200$ for a fake hawaii one to use in San Francisco, CA LOL. Fukkin worked back then when there was no...
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    question: you guys think upgrading from 5s to 6s...

    question: you guys think upgrading from 5s to 6s is worth???

    My upgrade is coming up, but I mean going from 4 to 5s was a huge jump, how much would 5s to 6s be...
  • Wow long time, took about the same for my...

    Wow long time, took about the same for my research, but hey I am now a co-author ! good luck brah :)
  • Is there a list to be put on to read your...

    Is there a list to be put on to read your findings from the data and research once it has been published? If so, could I possibly be on that list? On the survey I put my screen name on the designated...
  • Done brah, thanks! Felt like I was taking...

    Done brah, thanks!

    Felt like I was taking something similar to an anxiety test
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