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the day before yesterday I had a lift day and ate well but a little light on the calories. Yesterday I was so busy I didn't get a chance to eat until 9:30 at night (I normal eat between 5pm-12) and...

I have been reevaluating my routine in general as I'm worried about over training. I guessed as much for the legs, but I've been hoping to find a way to not have to sacrifice biking days. Debating...

I guess I will give capsules a try. But you are somewhat wrong about the solute in gelatin issues. I make a few gelatin based special effects products and it's pretty easy to add various solutes to a...

Actually I just mix the creatine into my shake and chug now. But I also take some glutimine, tuarine, & carnitine currently and am researching other things I may try in the future. That why I asked...

Also if I where to use Glycerol instead of water how well would that work? I know the gelatin would dissolve/set fine.

I've been looking into using more supplements and getting them in powder form. Measuring daily vs filling pills both seems tedious to me. I had the thought of mixing the powders into jello shots...

I used to be an avid bicyclist (400-700 miles/month), until I got hit by a bus a couple years ago. I've also had a muscular build and as I've been recovering I've focused alot more on building that...