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Hey op, don't ever feel pathetic for needing help. In all honesty if I had never found this site/forums, I wouldn't be anywhere near where I am with fitness/nutrition today. Create goals and hit...

No personal experience with gyno. But you will be able to push yourself through the more difficult times to attain your goal. I'm also 25, and I have had a severe disability since I was 2. 3rd degree...

Keep a cool head, and your going to see even better results as you keep going. Best of luck on hitting your goals brah :)

Repped, seriously my favorite motivational videos on the internet.

As many others have stated in here, set goals. Everyone can reach any goal they set for themselves, the real question is if you actually want it or not. You want it bad enough? Then absolutely...

Just remember, your not the first person to ever step into a gym. When I walk through the door, the world doesn't exist, the only thing I care about is my routine. Absolute best of luck with your...

In. Seriously the exact motivation I needed for today, I'm so sore it hurt to get out of bed.

Repped, as many times as I tell people that ask me advice they always bring up excuses that were mentioned in this video.

Repped. Exactly what I needed for my run today.

I took a de-load week last week. This week my lifts have gone up a bit for once. As always you have got to have a goal in mind, if your happy with yourself at this point then great. If not set a new...

I ask myself why in the hell I came to the gym if I'm only going to quit when it gets hard. Insanely motivational for myself.

3 months and you already feel like quitting. You clearly don't want it bad enough. Not attempting to be negative, you need to push yourself to higher goals.

Notsureifsrs......is she ripped or just demanding it out of you?

It's not about how deep that seemingly impossible hole is that your climbing out of man. It's about how hard your willing to climb to pull yourself out. Best of luck with your fitness goals.

Weighted incline crunches
Hanging leg raises
Leg lifts
Also go on Youtube and checkout some of Manny Pacquiao's ab workouts, learned a few of them while in boxing and now I do most of them...

Haven't taken new progress pics in quite some time, but my lower abdominal fat is/was beyond stubborn. Cutting with a deficit wasn't even enough to shred it down, it didn't start melting off until I...

I switch between Dubstep and Hip-Hop. My attention span is horrible, so I understand the boredom. A few of my favorite Dubstep artists are Bar 9, Datsik, and Nit Grit. Hip-Hop I like Gorilla Zoe, Lil...

Insanely motivational stories guys. I had roughly the same carefree party lifestyle from 18-20. It took a Summer about 4-5 years ago of lifting starting with small free weights and just BW workouts....

Agreed. Though it tends to make showering post-workout extremely painful. Also waking up the next day takes me a few extra minutes to get off the couch.

In. 1/3