Search:

im eating at around 2500 calories maintinance because i just want to. i feel any lower and i will starting losing.i believe 2500 is right for me i weight 185 by the way. i have not been using any...

alright well ive been on my keto diet strict and havnt even cheated once this whole week. i have 65% fat 30% protein 5% carbs all at my mainence level calories. ive checked ever day of this week on...

so i heard this is bad for males. i am on a keto diet and want to know if i should take this out.

alright, well i keep hearing that flax is better than fish blah blah, poly is better than mono, coconut oil is supierior but its saturated and i thought saturated fats were bad, and cheese is good...

god damn it anyone want to respond?!

i was wondering is one gram of protein per lean body mass in pounds find? i usually thought 1.5g is better.

alright well i have stacker 2 with ephedra in it. i decided to sacrafice a pill to open it up and see wwhat was inside of it. it was really hard to open and inside was like dark grey stuff and was...

can someone give me a running sprints program to get you ripped and faster ?

instead of drinking a gallon of water throughout the day, can i just drink a gallon of gatordade? it has carbs and im bulking up right now.

when you guys use bcaas when do you use it?

alright, so i bought some dreamfield pasta today and the nutrition facts say it has like 42g of carbs yet the pasta company boasts how this pasta only has 5 g of digestible carbs. i dont get it?...

best physique.... hands down

buy an electronic scale off of ebay. that what i did and i messaure even my whey protein on it. trust me the scoops they give in the tubs are not accurate. read the label and messure on the scale....

i dont mean to be rude, but before i read the rest of the forum and figured out that you photoshoped your underwear and took the pictures naked, i was soo puzzeled becuase i was like" where the hell...

pretty much the same except my post workout will be something like the other meals like a chicken sandwhich or something.

could you explain what the differences are?

im clean bulking. im no trying to gain anymore than 5% body fat while doing it. ill put some more fruits and veggies in there too. why not do morning cardio, it burns off all the fat i might of...

alright well im 12% body fat right now. 160 5'7'" and 17 years old. im going to be doing a clean bulk from now to december. im doing morning cardio 4 times a week for 30 minutes on an empty stomach...

uh buddy.... milk has a gi of 30. NOT big insuline spike...

i heard carbs at night prevent gh hormones from secreting. is that true?