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So I'm going shopping for food tomorrow. More importantly, I'm going shopping for healthy food tomorrow. I thought it'd be sweet if everyone posted their shopping lists. I'll start.

Protein...

So I've been shopping around for a power rack but have given up hope really. I can't seem to find any for a good price. However, I am looking at this squat rack and lat pulldown. It actually looks...

Tiff! Awesome to hear everything is going good for you. :)

What is the difference? I look at some nutrition labels and see that it'll say something like 0g sugars but under that it will say like 15g sugar alcohol. What the heck does that mean?

I'll look into it and see what I can find out about the oil we use at the shop. Hopefully it's not that bad. Even so, I'm trying to find foods that I can eat there in a pinch, when I didn't prepare...

So why all the hype and everything about how fried food is so bad for you? Just propaganda?

So I'm wondering this, because some days I'm to busy to pack myself food for work. And while at work, we have a deep fryer that we cook things in like french fries, mini tacos, chicken nuggets, and...

There's carbs in both the cottage cheese and yogurt.

So I was trying to devise a shake for my final meal of the day, and I want to include cottage cheese (but I can't stomach the stuff eating it whole). So I've tried blending it up, and I read...

Well here I go. Round 2. I fell off the wagon quite a bit, and I'd run really fast to catch back up to it, but would just barely get a grasp before letting go again. This time I won't let that...

My head hurts no. Math was never my strong suit. I understand it's importance, but it just never agreed with me.

Hi KP. I too have been overweight all my life, although I used to play sports. I also had lost quite a bit of weight and then fell off the wagon as well. Looking forward to reading your journal,...

"Always bear in mind that your own resolution to succeed is more important than any other." - Abe Lincoln

"If you always do what you've always done, then you'll always get what you've always got."...

Ray Park A.K.A. Darth Maul. This video isn't really body building oriented, but the fitness and dedication he had to train for is the same.

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What about this one here, worth it? 'Cause I don't think so.

http://grandrapids.craigslist.org/spo/1173514244.html

Yeah, I'd be interested in purchasing it. It still might be a month or a little longer before I would be able to, and the drive wouldn't bother me.

EDIT: And no, I don't have a pull up bar. I've...

Thanks for all the replies. They've actually got me more motivated again. Appreciate it folks. :D

Once it gets a little warmer out (still only in the 60's) I'll be able to go swimming in the pond...

Well that sucks. I'll still give him a call, he gets a lot of metal and things for cheap due to his work. See if he'll be able to get me the parts.

If not, I'll start saving up and look for a...

Yeah.. I kind of realized that. So I found a few power racks + weights and a bench but they're asking like $800 for it.

My brother does pipe fitting and construction, I might just see if he could...

I'm about an hour north of Grand Rapids. Small little town most likely never heard of. Not far from Mt. Pleasant.

A power rack would be nice. What about Smith Machines? I remember using them for...