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hey guys,

I took my little sister to see that eddie murphy film norbit yesterday and i think terry crews has an amazing body, do you think he is on roids though, i know he used to be an athlete...

hmmm... some conflicting advice but i do understand the caution around squating with an already fractured wrist so ill leave the squats alone...

could i just train leg extenstions, leg curls, pec...

okay cool...

well considering i was previuosly training four times a week how many times a week can i train legs without over training?

should i still do some upper body work with my left arm or would this leave me seriously inbalanced when i am fully healed?

hey guys.

i train on a 4 day split but have recently fractured two fingers and also my right wrist.
im gonna be out of action for at least a month according to the doctor...
but was wondering if...

to some this post might sound silly but their is some truth in it,
when giving someone a spot on bb bench pres hasnt anyone noticed that on that rep when they begin to fail as soon as you touch the...

guys

will i notice much of a strength loss whilst being out on vacation for 2 weeks or will i notice even more gains after being rested up for two weeks when i finally get back to pumping some...

hey guys,

i am on vacation for 2 weeks and was wondering what would be a few key body weight excersises for me to use to maintain as much strength as possible whilst out of the gym...

would it...

whatever the answer to this question is, surely it would be a seated excercise for example seated military press rather than standing in order to isolate the shoulders more??

when doing deadlifts is the width of grip a factor like when doing something such as pull ups or lat pull downs.

for example when doing lat pull down or pull ups wider grip is said to work the...

how effective are heavy cable crunches for abs? im looking to put on some considerable muscle mass in the abdominal area.

here are a few leg pics also currently only training legs with squat and leg press

445 leg press
225 squat

here are a few progress pics taken today please give me some positive feedback.

you can also hold the bar infront of you if its THAT much of a problem, cross your arms and balence the bar on your chest, you will have to go lighter than you would if the bar was on your back...

im no doctor, but would say that this is absolute rubbish and why is this in the nutrition section?

it is impossible to BE pumped all of the time, after working out you are pumped because of the changes that are happening within your body or the muslce group you have just worked out.

i think the...

hey!!!

i knew my ears were burning!!!

i think calluses are great personally.
someone on the boards said it before but its just natures way of looking after our body.
they are their for a...

thanks guys, i was just wondering thats all, i dont just want to train my muslces so they look big but have no real function, i think understanding our bodies is just as important as training them,...

so by this can i assume that squats and deadlifts will actually indirectly develop the abs? especially when going heavy?

ok ok ok!

before i get flamed i do know what abs are!! but my question is what are they FOR???

we all know the benefits of having a strong back, biceps, triceps etc etc etc.

but what are the...