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I am a squat fanatic and never really did lunges, that is until someone recommend trying reverse lunges, my booty has never been more sore. Definitely a great leg day addition!

I'm also 5'4" and 135lbs. When I did my first bulk, I gained almost 20 pounds in a year. I was terrified of looking fluffy but it totally changed my body for the better and the increase in overall...

I've actually fasted once in a while, I believe it is good for your body to have a break from constantly digesting food and have a chance to focus on other things, I'm not sure if there's any real...

Any kind of running, jogging, skipping etc. I'm just not cut out for it. Makes me wanna die

I joined one about 6 months ago due to it being only 1 minute from my house, the $10 a month is great. And since they don't advertise to serious lifters, the lifting equipment is typically wide open...

For starters you probably need to eat a sandwich

Oh wait..

This sounds awesome!! Definantly going to try it this week

I don't think such gym exists. There's always at least one idiot somewhere that can't seem to mind their own business

On the bad days I'll typically skip lifting and instead do some yoga, certain stretches really can help reduce cramps and help with the fatigue as well, and its still a great workout!

My first experience with yoga was the P90x series. I liked it then and was suprised by how sore I got and how much my flexibility improved. But now I attend weekly yoga classes and also do it at home...

Weekdays- lemon water, banana with peanut butter, and protein shake

Weekends- omelet with veggies and bacon...yummy

I just did the Tough Mudder in Indiana in June and it actually wasnt as hard as I thought it would be, the obstacles are no big deal, it's mainly just cardio and endurance that you'll need.
It also...

The trainers at LA Fitness in Ohio suck too! I would never hire any of them, i always seeing them doing the dumbest workouts with people, for instance, there was this one kid that was obese and...

made my day :)


....shes not red yet???

OP: 5'4" 95 pounds, 9% BF.. hmm

pointless.

do squats. :)

couple things;
your diet makes me cringe, and what the heck is a turkey muffin?? your meals do not have to be that extreme, as long as your hitting your calories and macros, you can eat much more of...

Just wanted to say i did something very similar for my boyfriend, wrote down 101 reasons why i loved him and made a giant card with all the reasons written inside. he absolutely loved it. If you...

Ive competed in a bikini and was actually very suprised at how much of a variety in body types there were, some girls including me had a soft muscle look (i was under the impression thats what they...

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