Search:

I have been walking this guy for about 9 months now. He has made amazing progress. A steady gainer. He still had some distance to cover but he is still moving upward.

Serioulsly people. Look at the summary. How could the program not work. There is a solid workout routine. Built in variation. Excellent diet tips. It is still one of the best books for beginners and...

That's the furthest thing from the truth that I've ever heard. There were several bannings in December, but the mods had a policy were they didn't discuss them. But apparently different things apply...

I suppose you that guys (and girls) are right. But I live in a very very small island. 21 miles long. That's why I didn't want people that knew to out me to others.

On the otherhand thats one of...

Yeah, I decided to ditch him. Mainly because he thought he could go and out me to a bunch of people.


New question. I have to stop speaking with a lot of people that I once considered friends....

I know who you are. I have been looking at your progress and such for months. I remember asking you for your age in a post in Jan I think. You have amazing lifts.

It just bothers me when people...

^^^ Let's not forget that this guy is NOT a skinny guy. I don't think he ever was. However, besides diet, skinny guys don't need to train that much differently than other people. Compound lifts...

^^^ A lot of pro lie to the public. They endorse supplements that they never used and display ridiculous training routines that they have never tried.

^^^Exactly, but too few actually do question. They are victims of Circular Reasoning.^^^

'God is real because the Bible says he is real. And the Bible must be right because it was written be God.'...

I suppose I could ask another for you.

III
1) Why was it believed that the earth was flat?

2) There are so many references to it in the bible, is science wrong?

You should consume a meal within half an hour after a workout. There are conflicting theories on what to do before a workout. You don't want to workout on a empty stomach and it doesn't make sense to...

I think that people will support you if you are trying to cut. But it is hard to find support when you tell people that you are trying to go up in weight.

I have a question.

It's wierd but ever since I have been with guys I feel like I can understand women a lot better. It's like I have walked in their shoes.

But here is my question. This guy...

When the body is building muscle, the metabolism speeds up. And when you are cutting down fat the metabolism slows down.

This thread started out, very n00bish. But since then it has really turned into something. I want to hear what an 'expert' thinks about all this.

I would love to move on and stuff but I still feel cheated. I paid a lot of money for the program and I have a right to use the forum. Anthony Ellis has yet to refund me for my purchase.

Or simply...

Let's not get confused with what we see on television. Not all prison guys are that big. And a lot of them were big before they even got thrown in prison. And in those baggy clothes you can't see...

People that gang rape the bench. I swear the other day I saw 8 guys taking turns lifting my a weight that was too heavy. I understand that you need a spot when you are lifting heavy weights, but 7....

This is really quite sad. I agree with ^^^^. The serving size on you protein is just what the manufacturers came up with. I have seen 40g serving and 20g servings. Who cares. All advanced members...

I was just a few pounds away from being underweight. Now I just want a large symmetrical physique.