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popeys has it now, same price at 1mr, i think its like 50?

popeys has it now, not sure how much it is

Just wondering if anyone has used Androstenedione before and what results you have gotten from it? And recomondations or a better prohormone thats easy to get..

DONT POST HERE IF YOU HAVE NOT...

its just creatine and sugar..

dextose - corn sugar

Just wondering if anyone has used Pine Pollen Powder before and what results you have gotten from it? And recomondations or a better prohormone thats easy to get..

DONT POST HERE IF YOU HAVE NOT...

I havent used a pro hormone yet exept DHEA, theres lots of bad reviews about it because people use it to oven, I use it once a week and its fine.

this is my own test pack i made that is unreal! im...

all suppements are worthless, its the biggest money grab.

trib works great to boost your natural test levels. if your under 20, you don need it. you produce enough test already.

week1= 5-10 reps (10 second slow reps) burn fat
week2= 12-15 reps (30 seconds rest between everything) burn fat
15 min cardio after each workout

Day1 - Chest/Triceps
Day2 - Back/Biceps/Forearms...

if you can pass 15 reps on the exercise increase the weight

same I want to no why as well.. can you use on jack3d?

thats what i do too

k thanks man

I use to do this, but they said its overtraning...

Day1 - Chest/Triceps
Day2 - Back/Biceps
Day3 - Legs/Shoulders
Day4 - Off
Day5 - Chest/Triceps
Day6 - Back/Biceps
Day7 - Legs/Shoulders...

I do 10-12 sets per day on each body part and split the body parts to: Chest/triceps = 3 Day rest, Biceps/back = 3 day rest.

Day1 - Chest
Day2 - Biceps/forearms
Day3 - Legs/Calves
Day4 -...

do 5x5 incline for 3 weeks, next week static training/ 3x3 then which to flat 5x5

getting bombed lowers testosterone by 40%, lose muscle strength, shut down protein synthesis... just drink a 6 pack on he weekend and drink allot of water during

or

Day1 - Chest/Triceps
Day2 - Back/Biceps
Day3 - Legs/Shoulders
Day4 - Off
Day5 - Chest/Triceps
Day6 - Back/Biceps
Day7 - Legs/Shoulders
Day8 - Off

Day1 - Chest
Day2 - Biceps/forearms
Day3 - Legs/Calves
Day4 - Shoulders/Traps
Day5 - Triceps
Day6 - Back
Day7 - Legs

ya allright thanks guys

so keeping my diet the same and increasing my leg workout reps to 20-30 instead of low reps won't cut some lower body fat?