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Is misc too young or do people not remember Catherine Zeta Jones in Mask of Zorro? Was my first celeb crush.

http://farm9.static.flickr.com/8145/7484819550_b9d9b44e59.jpg

That bring said,...

Dunno if you're aware of the paper towel roll metaphor, but it goes something like this:
You got a full roll of paper towels and you remove one (or a couple) sheets and it's barely a layer thinner...

I may come off as a VJB parrot, but I would recommend to first google "Vertical Jump Bible" and read up on the basics.

What is your current standing and max verts? Judging by your stats (5'11"...

Please provide more information unless you expect super generic answers. 6' 143lbs from your avatar is not enough information.

What is your standing vert? What is your running vert off one and...

in. edit: oh fuk

I think you're doing fine, and if anything, you need to greatly increase the weight.

First of all, using bench as an example,
Cycle 5 Week 1: 5x60kg, 5x70, 12x80
is stronger than
Cycle 3 Week...

OP, even though I don't agree about neglecting legs, I do respect having good goals to always work towards. Is your goal more about hitting that 300 lb bench or getting bigger/more aesthetic arms...

2x BW full squat is definitely a good milestone/goal, but to wait until that point before starting plyometrics is waiting too long IMO, esp. for a taller person. A taller person has a harder time...

If it is almost perfect, then can you tell me how many calories you eat per day? What is your maintenance calorie number? What are your macros (Carb/Protein/Fat)? As far as eating precisely every...

First of all, great progress to get up to 1.5x bw full squat.

Unless you've been measuring and logging those numbers, it is very difficult to notice physical changes otherwise.

You may also...

I probably should have elaborated as in saying 3 workouts a week but 4 workouts per cycle:
Week 1:
Mon-A, Wed-B, Fri-C
Week 2:
D,A,B
Week 3:
C,D,A
Week 4:
B,C,D

Having done the intermediate balanced program of the VJB (although it doesn't have much conditioning, but rather plyo), I think as long as you adjust the weight slightly for those lifting after...

OP, given your height and wingspan, your standing reach seems a bit low. You'd prob reach another 2 inches higher if you really stretch for it.

I agree with the comment saying 38-40. I'd say 40+...

3 months? That would be a reach. 1 year? With very dedicated training, I can see that, though progress would slow drastically as you approach it. You never mentioned your height, weight, age,...

This. There's a difference between atg and full squat. Atg is Olympic style high bar depth. Full squat is a couple inches below parallel, usually to one's flexibility limit in an athletic stance.
...

Wow I was about to post"keep hustlin cuz" anyway, before scrolling down and seeing your post. R u a wizard?
Oh, and
Keep hustlin' cuz

Edit. Sorry big Richard.

Tallahassee, Florida

This. The whole incident is unfortunate. May she rest in peace. However, did they not have confidence in the humanity of Hungarian medical workers? I'm pretty sure doctors would have tried their...

Chrono Trigger
Starcraft
Original Pokemon
Diablo 2
Start of vanilla WoW - dat crossroads PvP and chasing alliance into ashenvale

Love the wonder and amazement when first delving into a new...

http://img.gawkerassets.com/img/185vzgyox9zrjgif/cmt-medium.gif