Search:

Hey OP which one in the picture is you?

The biggest guys are getting smaller and smaller these days

Tuna is a great source-I eat around 6-8 cans per day.Normal can has 13g per serving with 2.5 servings per one can which is 32.5 grams per can(wal-mart cans only have 22 per can)

I like dumbbells as i feel it better and barbell bench works more of the front delts

I think it's great!I prefer turkey jerkey but average people eat alot of sodium any way without the benefits of weightlifting.Plus sodium can HELP increase the size of muscles.

Smaller wrists create an illusion to make your upper and forearms look bigger