Have you read the sticky section at the top of the forum? I believe some threads there will show you healthy food choices. It really comes down to calorie totals. If you are taking in more calories...
Well hard to answer your questions without knowing some stats like height, weight, calorie total of your diet. I couldn't access your pictures. What do you want to do....gain muscle or lose fat?
I know that when I start cutting I sometimes feel light headed during workouts. I try to drink more water and make sure I am getting enough calories. I'm not saying that's what you are experiencing...
You may be gaining weight because you are gaining muscle. If I were you, at your age, I would focus on that and not so much losing weight. Just try to clean up your diet a little adding healthy...
Focus on exercise routines that give a full body workout. Look up "Spartacus" workout as an example. It's an example of circuit training. You want compound exercises that work larger muscles like...
It will be hard to gain muscle and lose fat at the same time unless you are new to lifting. I would suggest focusing on one goal at a time. You need to figure out how many calories you should consume...
It depends on your calories/diet. If you are trying to bulk then you need calories over maintenance. I would suggest cardio on off days. It would be helpful if you posted your diet.
Hard to answer without seeing what you look like. Have you taken a break from cutting? Eating at maintenance for a while then try to cut again? Maybe your body just needs a break... but, of course...
First, your diet is the most important factor. If you are eating too much, you would have to compensate by doing hours of cardio to put yourself in a calorie deficit. You should look up BMR and most...
I would add in a little more protein. Shoot for a gram of protein per lb of weight. Also, I didn't see any healthy fats like natural peanut butter, olive oil, etc. Its all about total calories, which...
