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do as many push ups as you can until failure then go again and again until you reach your desired number eventually you'll work up to being able to do your desired number in one set thats in theory...

I hope you realize that going to parallel is much worse on your knees than going atg is

get your brother to go on a diet, and not use diet pills, he has to learn to suck it up.

From what i know you don't destroy, but you damage.

Definitely not since you're bound to grow at ur fastest rate at that age.

Wrong i have a minor case of gyno and i don't feel anything.

i disagree when it comes to telling someone straight up don't have them anymore, not everyone is strong-willed and can just quit right away, thats why i recommend my post above

People are often mostly unsuccessful when they rush into things, look at cigarettes and look at how people slowly take in less and less nicotine when they're quitting with the patches. Obviously the...

I personally feel full-bodys are much better for beginners, because it will build up the basic strength required much faster.

Carb-Cycling sounds like it would work pretty good check it out, i'm testing it out for the next 3 weeks and i'll let u know the results.

http://www.bodybuilding.com/fun/par30.htm

when im older ill just go 2-3 times a week do

squats bench press deadlifts

Umm i don't think people like taking advice from a quitter, and i dont even know why you bumped this since kmmuscle has already reposted this twice.

i think the sad part is your trying to make steroids not look bad for you at all, thats the sad part.

The other sad part is he is 18 and ur 15 and u called him boy

I don't see how 1-6 can be dangerous you're just using the weight that you'd be using next week if you're seeing consistant strength gains.

1-6 more strength 6-10 more hypertrophy 10+ more...

Powerlifters concentrate on the compound lifts, squats deadlifts, bench press, etc. It depends how many sets ur doing for hypertrophy 8x3 u definitely lower it to 5x3 or 3x3

Whered u get the program and id do at least 2x5 for deadlifts. Theres also a reason bis and tris work wasnt in there. You're bis and tris get worked in the compound movements, but yet everyone feels...

There is no way of right now proving it stunts growth, while at the same time you really can not prove it doesn't. Stunting your growth doesn't have to mean 3 inches less, it could mean that your...

there is no need to defend yourself, becasue right now you just made yourself look worse by doing so, it would have been much easier to say sorry i was wrong.

you're right.

You can not recommend for anyone to eat egg yolks everyday without knowing wether high cholestrol runs in their genetics or not, because even that little can cause them high cholestrol.