I personally don't set goals. I feel that this can set you up to fail, oh I didn't hit x weight buy this date now I feel bad and want to give up. That's my though process at least, correct? No. I...
I would have liked to have seen results for BSN's Syntha 6. I though it was pretty much written in stone that Optimum Nutrition made the best protein powder? Six Star is pretty decent for being cheap.
Yes I am that ass doing curls in the squatting area. However it was just myself and the guys I lift with, everyone else was doing cardio or on machines. No one even thinking about barbell squatting.
Everyone has a weight loss story, my stupid ass has two.
I was a heavy pudgy/fat kid growing up, single parent family so we didn't have insurance and while everyone wanted me to play football. I...
I finally deadlifted 500 lbs. I did it twice actually, the first time I got it up but didnt really lock it into position. My friend and trainer was like, it looked strong but it was only 95%. Man,...
I love (by love I mean hate) auto versus manual debates. Thing is, each has it's weaknesses and strengths. If you want quarter-mile consistency, an automatic is going to clean house each time launch...
Living well is the best revenge. I hate to use this phrasing but, become the sickest **** you can. It will make you feel better, more confident, etc. Plus you will look like a boss, so it's win win.
I like Mesomorph, it tastes awful but it's really low or stimulant free. However Hemavol is apparently the reigning champion, I will probably give that a try.
Turkey breast on wheat, with or without cheese depending on how I am feeling, add tomato, lettuce, jalapeno and low fat mayo. This month the Bacon & Egg is the five dollar foot long, it's not too...
Too much caffeine, I had the exact same issue. I was an NoXplode addict, then switched to Jack3d, I was also drinking a lot of diet soda and coffee. I switched to Mesomorph preworkout, which has no...
