Type: Posts; User: Grinese24
Yes, in theory...but you will have eat truck loads.
180 to 280? In 12 weeks? I feel for your liver
What the hell is bridging in rugby? EDIT: ah you mean cleaning out
Bulk
^not srs Whenever you wake up should be the easiest way to start calculating calories, it disregards work time etc.
In order to answer this question, one must delve into the abyss of: What is time?
Pull from the elbows. Deadlifts. Hang pulls Pull-ups
Do you wanna build some muscle? Lift
This is why there is a bulking and cutting phase; because it is extremely difficult to lose fat and put on muscle at the same time.
Joocy OP, joocy
Lolwut
Good luck with your gains big dawg, have fun at italy
Good on you mate, I really admire the size of your dick
But what was whole foods?
Do whatever the PHUCK you wanna do
Work on squat, no human should have a better bench than squat
Is Nigerian. Is white.
Lift heavy
Great stuff op
Do you honestly think that being a few inches taller would change anything? You will feel better (unless your surgery was phucked up and you get a limp) but them after a few days you will feel...