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that makes a lot of sense i appreciate the replies.

probly buying some chucks soon and some new running shoes for when i need to run. just seriously hoping i can figure out a way to keep my...

Not sure if this is the best place to post this in but I was looking for some shoes comfortable for running but also good for lifting of all sorts. You see my last pair had an air cushion which...

yea i shoot for about 1.5g of protein per pound of body fat and then i get a variety of fats and carbs, but in low doses. ultimately adding more exercise allows me to eat more though

Small bowl of cottage cheese ... I'm cutting

I try to eat a grapefruit every other day or so and I like lots of milk... Other than that the occasional energy drink on the rocks at the restaurant I work at, along with a few grilled chicken...

As much as you can fit in your stomache. I'm 180 and I shoot for 300 or more grams per day
Even 300 grams is only 1200 protein calories. That's less than half my building diet so that's why I shoot...

burgers and other junk food have a high ratio of fat and carbs to protein. while you might hit your protein goal, getting there might put on more fat than muscle.

Also might I add that too much of...

I shoot for 8 reps. If I can't lift it 8 times with a good amount of effort then I lower the weight for the next set. If I feel I didn't stimulate a growth after 4 sets I add a fifth.

a beginner might want to keep it simple, and just do two muscles per day.

I used to do tris & chest, legs & shoulders, bis and back, and then abs & heavy cardio.

what you have going looks good...

Anything is better than nothin when your trying to gain muscle. Make sure you get a good source of protein as well. The protein is more important in my opinion.

Stay away from trans fats and sugars. Saturated fats also are not highly suggested.

I say yes to the carbs. Your body will be depleted of its main energy source. I tend to mix in a cup of milk with my protein shake if I need some carbs after working out.

Additionally you could...

Go more during the week, and skip to see her. Don't stop pushing her to go but don't push her too hard.

My girl refuses to work out, but I don't care cause if she did her boobs would get smaller. ...

Multi vitamin.


I vote for taking it. If for no other reason than to prevent being hungover.

i agree, ditch the ratios, eat more protein (what you have listed looks good), and try not to consume trans fats.

if you work out harder you'll see more progress. increase weight that you lift,...

I throw them in the garbage

I agree oatmeal gets old...
Try some whole wheat pancakes :) I get the mix with flaxseed in it

Milk is too much sugar. before bed I'd go for cottage cheese for sure though.

Just because hes trying to bulk doesn't mean his calories should be any less lean.

You need like 1500 protein...

I talked to a personal trainer at my gym who told me I need more protein basically.

I feel like the suggestion he gave me applies to you. Cook a bunch of chicken breasts (I grill about 10 up at...

I acquired an addiction to endorphins.

CAN'T STOP.. HULK SMASH!