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Does a 30yo with a decent diet and who takes a Men's multivitamin really need ZMA? My gut says no, but I have kinda low test, so perhaps I am grasping at straws. Anyone have experience/advice? ...

This is about 2 or 2.5 years progress. About 40lbs in all. Sorry, they are in reverse order.

No substitute for deads, but Good mornings can be a good lightweight supplement.

Watch what you eat. I don't think I'll ever see mine, but whenever I do really deep lunges while flexing abs, I get a really good soreness there the next day. Worth a shot.

Nice gains! Keep it up!

Be careful! I got a partial hernia a few years ago using the lat pulldown machine. I have never touched one since. Pull-ups are much better anyway.

Three words: Captains of Crush

I am not quite done with my winter bulk yet, but want to trim up a bit without losing any muscle (I don't have much to spare as the bulk has been pretty unsuccessful) I have surfed around on the...

We used to do DB suicides for wrestling. Its alot of cardio, but it will still beat the hell out of you muscles/

Flex your abs really tightly while doing deep lunges for really low abs (Adonis belt). If you do it right, the area North of the South pole and below the navel will be sore as hell!

Oh snap, didn't even see the age. Sorry.

Owch. Dude, you hurt my freakin soul. As an AIDS/HIV scientist, I can't event count how many time I have seen someone in that position of "We have been tested, and only hook up together". But then...

Two points of advice that always worked for me.

1. Buy thick-ass condoms. The generic or the Magnums always seemed to be a lot thicker and can make a big difference compared to all the fancy...

Make sure to mix with lots of COLD water. Otherwise, the taste can be pretty bitter.

CL's Blue Up is pretty nice too if you don't want something real hardcore.

Flesh, flesh, and more flesh.

I have noticed that No-xplode recommends that you take the product on an empty stomach. I am taking White Flood right now and I haven't noticed that recommendatin (not to say its not there). I have...

This. Xiphoid processes can be all difference sizes and protrusion levels. You are fine unless you break it, so try not to get punched in the chest. Then again, thats good advice for anyone.

lol!

IMHO, push jerk is an explosive movement, so I would stay at weights that allow that explosion, otherwise I would worry about injury and compromising form.