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  • I know of a guy who coached powerlifters and...

    I know of a guy who coached powerlifters and powerlifted himself...and he did like a 900lb BB hip thrust.

    he pulls 584...

    and that ended my interest in performing that movement.
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    Everything Dan does in training and for the last...

    Everything Dan does in training and for the last two years as I was training with him was geared towards and aimed at increasing the quadriceps role in the squat and developing as much speed out of...
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    i put salt in my water during the day and...

    i put salt in my water during the day and evening.

    i also use morton's lite salt a bit as it has a good ratio of sodium to potassium
  • yeah its gotten to the point where I don't pay...

    yeah its gotten to the point where I don't pay any attention to his lifting. Someone shows me a video or sends me a link and my response is "don't care anymore"
  • he absolutely cherry picks. when he went to...

    he absolutely cherry picks.

    when he went to BOB2 last year in the warm up room he was talking about how there'd be no records set today because they were calling depth.

    he got mad that he was...
  • who gives a flying ****

    who gives a flying ****
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    dan green doesn't do a hip drive squat. he...

    dan green doesn't do a hip drive squat. he advocates quads quads quads.
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    you should squat. not watch videos.

    you should squat. not watch videos.
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    High bar squats 2x10@bar 5@75kg 5@125kg...

    High bar squats
    2x10@bar
    5@75kg
    5@125kg
    3@175kg
    2@205kg
    4x4@215kg/474lbs
    https://www.instagram.com/p/BH3YoWvgssJ/?taken-by=isaku900
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    Mostly finished the deadlift blocks:...

    Mostly finished the deadlift blocks: https://www.instagram.com/p/BH0uiC4gP8k

    Deadlift
    10@bar
    5@75kg
    5@125kg
    3@175kg
    5@225kg
    3x5@245kg/540lbs
    https://www.instagram.com/p/BH01YzxgQpo
  • soreness doesn't necessarily mean anything except...

    soreness doesn't necessarily mean anything except that muscle is receiving a novel stimulus whether it is intensity, volume or technique driven.
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    you're wrong. the quadriceps are not able to...

    you're wrong.

    the quadriceps are not able to provide sufficient torque to keep up with knee extension demands, the release/safety valve is to push back into the hip and allow the glutes to lend...
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    quad weakness. rectify same with targeted...

    quad weakness.

    rectify same with targeted quad exercises.
  • what does your doctor say? what does your surgeon...

    what does your doctor say? what does your surgeon say? what does your physical therapist say?

    these are the people you should be asking BEFORE you ask strangers on the internet.
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    nah just a home gym (sorta, its at my dad's...

    nah just a home gym (sorta, its at my dad's shop). no more boss b/c work xfer'd me to a different office, can't make it anymore.

    not all the way finished yet, will have pix when done.
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    sunday-built deadlift blocks monday high bar...

    sunday-built deadlift blocks

    monday
    high bar squats
    2x10@bar
    10@75kg
    5@95kg
    3@125kg
    3@175kg
    2@205kg
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    doctor

    doctor
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    https://youtu.be/YDIauzg8LBU?t=48s that's a...

    https://youtu.be/YDIauzg8LBU?t=48s

    that's a failed 710lb squat

    see how its nothing to worry about?
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    Deadlift 20@bar rdl 8@75kg 3@125kg 3@175kg ...

    Deadlift
    20@bar rdl
    8@75kg
    3@125kg
    3@175kg
    2@205kg
    3x5@225kg/496lbs
    https://www.instagram.com/p/BHn5LkUgVZM/
    Work up
    1@275kg
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    High bar pause squats 2x10@bar 5@75kg ...

    High bar pause squats
    2x10@bar
    5@75kg
    3@125kg
    3@175kg
    1@205kg
    5x3@205kg/451lbs
    https://www.instagram.com/p/BHlRXY7AzTB

    Front squats
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