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lets say I do 5x5 or 4x12 as heavy as I can go. And I am eating healthy no a high calorie diet to make me bulk or get bigger. But can you build muscle with out bulking, or is what I am talking about...

I just want to be ripped. Looking nice and cut.

I've been doing 4x30 on everything except dead lifts and legs.

But i've been told that 30 reps is more for endurance.

what would the physical appearance differences look like if I were to do 4x15 or 4x30?

mr noodles

nice legs but the knees.. are the knees suppose to be like that? mine are and i am afraid of knee kicks there like no muscle on the side of the knees.

LOL stay away from walmart gloves.

get a good pair and don't be cheap. If you buy cheap quality you put you're hands/wrists and other people at jeopardy.

I am ****ed in the head.

he needs to get better striking and get a submissions game.. all he does is lay n pray and throw weak shots.. ****ing guy should have eye gouged him.

mo n lashley are jokes

I always walk around like a retard always lift my right shoulder like I am doing a shrug.. it feels so loose.

It all start when I was chin ups but instead of my chin infront of the bar like normal...

bump;

my right trap looks wider but not bigger which makes my neck look closer to my left shoulder. it gets so annoying it feels like my right trap is loose and i got to always do a shrug form to make it...

I had it so bad once that i was crying do to the burning sensation I had to pour icy water on my crotch area and have a fan blowing on my nuts while in ac'd home.

fruit of the looms briefs.....

I am eating healthy doing cardio lifting weights(4 sets of 30 reps) taking xenedrin always being active at work...

and its been 2 weeks and I haven't shedded a pound grrr I am eating 1000-2000...

if you are running on a tread mill are you suppose to make contact with the back of your foot or the front of your foot first?

Once a week? i did 480 reps of 4 different ab workouts.. today

very good reply for a 15 y.o :) thanks

Yes since I workout so hard with so many sets&reps I need a good rest time.

right now I do 1-2 muscle groups once a week. 4 sets of 30 reps before and after which 4 sets are done I do 5 mins of running at 5mph.. I am working my way up every month so next month I do 10 mins...

lets say one guy does stairmaster,bike,arm peddler & tread mill. and another guy doesn't do cardio but he does 3-4 sets of 30-100 reps with weights maybe even more.. get my flow?