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I think I hurt my left pectoral muscle about 3 weeks ago. Since then, I have only done chest on 4 times (been out of the country for work and then on vacation). My chest feels fine 99% of the time,...

What does your diet look like? Interested b/c I will be cutting soon but don't want to loose any mass and it seems like you have kept yours. Thanks

Thanks for the opinion guys. You might have just changed my mind. Since I'm putting up weight I've never been able to before. I'm going to try to clean up the bulking until mid-april and then cut....

more/better pics after a gym workout. I know by bf is pretty high, prob around 18-20 (just guessing so don't get all pissed off). I'm leaning towards to continue to bulk, but a little cleaner by...

I had over a year off b/c of a SLAP tear. Just started bulking about 2 months ago. Gained almost 20 pounds. Should I continue to bulk or cut for summer and start over. Any insight is appreciated....

Hey guys,
I had a SLAP repair done a little over a year ago. When I lift, I still have the pain in my shoulder. Is this normal? Will it ever go away?

As far as strength, I'm way ahead of...

If it still hurts after 4-5 days, just wait to see a doctor. A week isn't going to kill you. You could potentially damage something further, which will only hurt you in the long run and cause you...

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How bad was yours prior to surgery? What was wrong? How bad is the pain now? Any instability issues?
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I actually had a slap repair. It never hurt unless I was...

Squats can also help your knee problems if done correctly and by not over using too much weight. Building muscle around the knee with help support those problems and this excerise forces you to...

I have just pain. On DB bench i can put up just as much as my right arm without any problems (ranging from 80 to 110+). When I do lateral & front shoulder raises is where is really begins to hurt. ...

I had surgery about 11 months ago for a SLAP repair. I have been lifting and do not experience nearly the pain I use to have. However, I still have pain in the shoulder only when lifting. Has...

I f'ed up labrum a while ago and had surgery last year. My advice, follow the post op procedures and pt to the Tee. I still have pain in my should when I work out but nothing like before. Its...