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love to hear that man thanks



hell yeah...DEM GAINZ RIGHT THERE

on the back and bi I hit them Superset Style...It all took about 1 1/2 hours

FRYDAY FRYDAY.....Gotta get down on FRYDAY....Ive hit all my workouts for the week yesterday so today I hit chest/back/bi and tri

chest/back:
Flat BB:135,185,225,245,135
Decline...

you just got it????

dayum...yeah Ive been workin hard everyday...hittin the gym mon-fri and Im about 10 weeks into my cut

whats good

I hit the gym @ 5 am the go to work......masonry of peace=helluva tan...LOL

Leg day.....that's all I can say.....

Bb Squats:135,225,275,295,315
leg Press:360,450,540,540,450,360
3 cycles of 15-20 leg ext/leg curl/standing calf raises:160/140/360----did these back to...

hittn legs by 9......

thanks man...Ive been workin my ass off but the people we were working for own a pizzeria and bought us lunch today so i had a ****load of pizza for lunch then went to arbys for supper and topped it...

shoulders and traps day today and I hit the gym by 5:30 in the am...Its been hot a a motherfugger out there in the sun but ya boy still makes it to the gym and kills it everytime...YYYYEEEEAAAA...

Hit the gym by 5:20 and scaled back the scoopage and Im just taking 1 scoop so i just have a wake me up not a cracked out shakey feeling...on to the workout-back/bi:

Pullups:2 sets bodyweight,2...

Im off to bed brahs...up @ 4:40 am to hit the gym

I started at 2800 cals now down to 1900....should I stay there for a while longer or throw in some refeed days??

Ive never cut like I am this year meaning the dedication....how would you put a...

I started at 2800 cals now down to 1900....should I stay there for a while longer or throw in some refeed days??

Ive never cut like I am this year meaning the dedication....how would you put a...

Up @ 4:40 and out the door by 5:20 to hit chest/tri/abs w/ 1 heaping scoop in me...heres how it went down

Flat BB Bench:135,185,205,225,215
Incline BB:185,205,215,185
Dips:15,15,12,12
Incline...

LOL,Im thinkin bout hittin chest/tri tomorrow

I filed a little off the two front ones

I like to aim high brah...FUK YOU

lol

I like to think so

hey now that's my missus