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  • love to hear that man thanks hell...

    love to hear that man thanks



    hell yeah...DEM GAINZ RIGHT THERE

    on the back and bi I hit them Superset Style...It all took about 1 1/2 hours
  • FRYDAY FRYDAY.....Gotta get down on FRYDAY....Ive...

    FRYDAY FRYDAY.....Gotta get down on FRYDAY....Ive hit all my workouts for the week yesterday so today I hit chest/back/bi and tri

    chest/back:
    Flat BB:135,185,225,245,135
    Decline...
  • you just got it???? dayum...yeah Ive been...

    you just got it????

    dayum...yeah Ive been workin hard everyday...hittin the gym mon-fri and Im about 10 weeks into my cut
  • whats good

    whats good
  • I hit the gym @ 5 am the go to work......masonry...

    I hit the gym @ 5 am the go to work......masonry of peace=helluva tan...LOL
  • Leg day.....that's all I can say..... Bb...

    Leg day.....that's all I can say.....

    Bb Squats:135,225,275,295,315
    leg Press:360,450,540,540,450,360
    3 cycles of 15-20 leg ext/leg curl/standing calf raises:160/140/360----did these back to...
  • hittn legs by 9......

    hittn legs by 9......
  • thanks man...Ive been workin my ass off but the...

    thanks man...Ive been workin my ass off but the people we were working for own a pizzeria and bought us lunch today so i had a ****load of pizza for lunch then went to arbys for supper and topped it...
  • shoulders and traps day today and I hit the gym...

    shoulders and traps day today and I hit the gym by 5:30 in the am...Its been hot a a motherfugger out there in the sun but ya boy still makes it to the gym and kills it everytime...YYYYEEEEAAAA...
  • Hit the gym by 5:20 and scaled back the scoopage...

    Hit the gym by 5:20 and scaled back the scoopage and Im just taking 1 scoop so i just have a wake me up not a cracked out shakey feeling...on to the workout-back/bi:

    Pullups:2 sets bodyweight,2...
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    Im off to bed brahs...up @ 4:40 am to hit the gym

    Im off to bed brahs...up @ 4:40 am to hit the gym
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    help a cuttin misc brah

    I started at 2800 cals now down to 1900....should I stay there for a while longer or throw in some refeed days??

    Ive never cut like I am this year meaning the dedication....how would you put a...
  • Im 10 weeks into my cut and down 15lbs....

    I started at 2800 cals now down to 1900....should I stay there for a while longer or throw in some refeed days??

    Ive never cut like I am this year meaning the dedication....how would you put a...
  • Up @ 4:40 and out the door by 5:20 to hit...

    Up @ 4:40 and out the door by 5:20 to hit chest/tri/abs w/ 1 heaping scoop in me...heres how it went down

    Flat BB Bench:135,185,205,225,215
    Incline BB:185,205,215,185
    Dips:15,15,12,12
    Incline...
  • LOL,Im thinkin bout hittin chest/tri tomorrow

    LOL,Im thinkin bout hittin chest/tri tomorrow
  • I filed a little off the two front ones

    I filed a little off the two front ones
  • I like to aim high brah...FUK YOU

    I like to aim high brah...FUK YOU
  • lol

    lol
  • I like to think so

    I like to think so
  • hey now that's my missus

    hey now that's my missus
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