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I just started riptoe's program, which requires squatting 3 times per week. I haven't squatted in a few years and I haven't really been serious about my lower body for a while. W

Well on Wednesday...

I'm not 100% sure but I think that over time the drinks might lose their BV value. Why not just put the mix into two bottles and fill it up with water at school?

First of all you're doing way too much work. You workouts should not go more than an hour. You're doing more work than you need to, I would cut out probably half of these excercises and focus mainly...

Ramping get your body ready for the actual lift. It gets the blood flowing and your muscles warmed up. Here's some info I found on ramping, hope it's helpful:

Ramping Weights:



This is...

I had similar questions a few days ago but after doing some research and asking a few questions I got some answers so here we go....

I just started Keto too, today is my 5th day and today I...

So I hit Ketosis tonight, the ketostick tested positive about 5 minutes ago :) My new question: I've been eating keto foods for 5 days now, but just got into keto today. Are you supposed to stay in...

Depends what your goals are...what are they?

Do you have insurance? Go to the doctor if you do, no point in hurting yourself at this age

Doesn't matter what you use to weigh down the bar as long as it's balanced and measurable.

No I actually took a week off due to a cold, which is most likely my problem. I thought of that shortly after posting on here, I am going to hit the gym today, possibly start a 5 x 5 program

Anything liquid post workout is better than a solid because it gets digested faster. Milk is an obvious answer, it has protein and simple carbs which are good post-workout but get fat-free so it can...

Looks good to me, good luck man

I am on the fourth day of a keto diet, been eating meats, bacon, eggs, etc. every 2 hours for the last 3 days and today is my fourth day. I just got the keto strips and it said I was not in Ketosis,...

Sounds like you've been on the creatine for about 5 - 6 weeks right? I would suggest get off the creatine and buy the whey. They are in no way substitutes for eachother but since you've been on the...

1 stone is equal to 14 lbs for future reference :)

I started keto on thursday and it seems like I've been sweating a lot more. Is this a side effect of Keto? I assume that it's my metabolism stepping up a bit due to the shift in diet, but it could...

If you're trying to develop more mass I would go for a medium-high rep routine with lower sets. The higher rep range is more likely to cause hypertrophy than the lower rep ranges. WHat a lot of...

Diuretics are drugs used to lower to amount of salt and water present in the body by increasing the amount lost as urine (also called diuresis). Because there is weight loss whenever water is passed,...

Do any of the older teens or 20+ on here see a shift in training styles in the past few years? When I first got on these boards in 2002 it seemed like everyone was doing TONS of volume and that was...

My sister and I are 12 years apart too...she was always complaining and nagging at me to do ****/telling my parents etc. For a long time I never understood why she was so annoying but it's just...