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except that you failed to mention that in the beginning. Also we'd smoke you on a run any day. Good day sir,

But with all that said I get the reason for the posting. But never let your emotions...

Are you serious!!!!!!!!!!

To OP great job! 28 days thats crazy brother. What did you do?

You look great but how the hell can you say they are 18 inches flexed and then pumped they are 19.2?????? If your arms are 18 inches flexed then without a flex they might be sitting at around 16...

Great Point! I totally agree.


Also to OP good job on the pullups but 18 isnt freakish it isnt even USMC level

your nips look like kibbles n bits LOL

Look man. Ectomorph, don't have ****t to do with anything. If you eat correctly and sleep correctly and you kill yourself in every workout then you will gain. If you are comfortable in the gym then...

Hey congratulations and keep at it. Just so you know I would bite you right now. Keep at it you look amazing.

Hey there when you say cold, do you mean flexed before a workout? thanks.

Look and this is for all of you who think like this.

It is pointless to bulk and then as soon as you reach a certain weight drop immediately after. There is no point to this. You are only adding...

Look bro...you can't say it's not genetics and not mention your mom...i bet your mom has better legs than your pops, That is where you get it from. Genetics are a limiting factor.

i hate squatting on a smith it doesn't even feel natural

Everyone knows it's the other way around. You can always lift more on smith than you can on bench. The "great debate" is a great waste of time. You're kinda gullible if you believed this even for a...

yay for the roids

nice gains you're a big dude but remember a bullet is the ultimate regulator. Be careful of them small dudes hehe

i actually see many people with great benches who cant really deadlift but their squat is descent. or vice versa its weird man

it will take much more than 20lbs debrov might be on the money and you (OP) look like you are way above 20% body fat. You should get it checked correctly you would be surprised.

I cannot agree more.

thats great to know I never thought of it like that. and i agree 225 atg is enough.

yea man cheat looks great it makes eevrything else pop. What was your chest routine?

id say you need a lot more thickness. Deadlift it will work wonders!