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dont use a fat burner.

Eat less calories than you burn in a day and you will lose weight.

I feel ****ing disgusted with myself. I had some birthday cake left over and when I was working, I was just thinking I really wanted to eat the rest of the birthday cake and I was thinking I knew I...

I feel like I have the start of loose skin in my stomach. I have been telling my family about my weight loss and they are all telling me I am too skinny right now and that I should gain weight. I...

I couldn't believe the scale this morning. It said I was 152.7 lbs. I weighed in last week at 161 lbs. I must have been bloated with food/water that day, but I can't remember.

Cheated yesterday and got this large drink from dunkin donuts. One of those iced coffee things. It was good, but it was probably 1500 calories.

Afraid of next week since my university has some...

I am in. At like 25% bodyfat and I want to get down to like 10-15%.

sounds like you are low muscle mass and high bodyfat. So what I would do is cut at like 2000-2500 calories a day and then wait. you dont need to do calories since weight loss is just calories in,...

You should easily be losing weight if you are cutting at 1900 calories. You must not be counting calories correctly then.

Been semi following this for almost 2 weeks. People have pointed out that I have very little muscle mass on me. I notice that when I am lifting and I am benching and squating 70 lbs. can bar bell...

doesnt cardio help burn fat with the after burner effect? scooby made a video about it.

I was at 216 lbs 2 years ago, 180 ish last year and now 162 now.



but my body seems so disproportionate. I see other people that look the same as me stomach wise, but their chests are much...

I weighed myself today and I am 161ish and height is 5'11.

I feel this large hard lump in my breast as well.

How much more weight do you think I would have to lose since I am overweight?

Tried squatting again today and no pain on neck/back afterwards this time. Now I think I am just twisting my wrists too much while holding up the bar.

My spine hurting I am pretty sure is just from improper form for how you it on your back. Do you have a video that describes proper form for that? The video in your second post just shows how you...

My legs feel like cookie dough after those squats. It was 70 lbs squats which I do not know if that was a good number or not, but I felt like I could do more weight. I feel pain while walking around...

Need some second opinions. Also, does this look like gyno?

height 5'11
weight 170 lbs

How much more lbs before I start not looking like a fat ass?

Drink water before you eat. So maybe have like 3 cups of water then wait like 5-10 minutes and then eat.

The water will fill you up and prevent you from over eating.

I was going to make a new thread for this, but I will just respond to this instead.

Stop thinking about food as something delicious. Stop thinking about how you can't wait to eat dinner tonight....

I own ASICS gel nimbus and they are the most comfortable shoe I have ever worn. They retail for around $150, but if you search around the old ones go on sale for pretty cheap. I have seen them for...

I am afraid to go and do squats. I have never done them before and am really intimidated to do them by myself. I feel embarrased if I go do squats and can only do like bar + 10 lbs or something.

I...