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To build muscle I use:
Optimum Nutrition Whey Protein (Pre & Post Wkout)
ZMA (At Bedtime)
Size-ON Lemon *Great Tasting avoid the Grape it tastes like ass!* (During Wkout only, not on non training...

Sure. If you want to take Lipo-6 and CLA together you are better off taking Lipo 6X it has some CLA already in it.

I used Ab solution plus during my last 3 shows and it appeared to work. My legs and abs looked much tighter than my first show when I didn't use it.

Beware if heal zoo.

This site is a SCAM. These bastards have stole my before and after pictures and posted them on thier site.

Check it out please REPOST and beware of theirfraudulate behavior!...

Jari is lean and muscular not from her hi rep workouts, but because she skinny and low in bodyfat. The fasted way to get ripped up is by diet with a vigorous workout program. Her workout is a...

I use Cathe Friedrich as part of my weight training regieme, when I can't get to the gym. Working out to Cathe is like working out to your own personal trainer. She has everything from hi-rep, body...

Thanx for the responses. I was skeptical of the product myself. Just wanted to know people experiences. One figure competitor that used it claimed it work for her during her cut. Her muscles were...

Has anyone tried Biotest's newest supplement for women? Even after reading the write up on T-nation, I'm not sure I'm clear on what it is/how it works. I've googled the ingredrients list but have...

I have seen nice muscle gains for from this muscle building stack:
Whey Protein w/ Dextrose (post workout)
Creatine-Gaspari Nutrition Size On (sip on during workout)
BCAA (daily especially before...

My are 21.5/ 22 inches now, anymore than that and it's time to go on a diet pronto! lol For comp. there are about 19.5-20 inches. I am 5'1.

Thanx for the responses! I think I will just stick to what I am doing for now. There is so much junk on the market that claims that it will help you build muscle without the use of steriods.

http://www.suitsyouswimwear.com/

They have good prices, wide selection, and very nice to deal with.

That's why when taken a diuretic it should be a potassium sparing one. I would also supplement potassium pills while taking a diuretic to help with lose of potassium and the cramping. The cramping...

Yeah that is a water pill that you take during peak week, when you are dehyrating yourself. I take Taraxatone.

You shouldn't be trying to cut water with water pills until peak week. It's o.k. to be somewhat bloated 6 weeks out. I never did a enema or took a laxative when I was cutting. You can add psysullim...

What do you recommened as a good muscle builder?

Really? I was afraid of that.

Lipo 6. Hydroxcut Hardcore is junk. I had great success with Lipo-6, it's ne of the better fatburners on the market. Lipo 6X works, too.

I was thinking about trying one these products. What is everyone's take on these products? Has anyone had any success with them? Do they work?

I was thinking about trying one these products. What is everyone's take on these products? Has anyone had any success with them? Do they work?