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tfw 2 years younger
tfw twice your size
tfw you tried pulling off an az terribly

if your only "obvious" evidence that flapping is bad is "you're not going to get into gods kingdom", reevaluate your sad life.

I can't believe bb is this easy to troll

I actually prefer solo days. I stay focused and work harder. Some lifts will obv be lighter tfw no spot. But I guess it's a matter of personal preference.

totally agree man. I never believed in all the "strict clean diet" bs. Though personally, I eat mostly healthy just for myself, I don't limit my self to it.

notsureifsrs

Muscle fibers repair and grow daily. Substantial muscle gains that are noticeable take months+. Just because you can't see it happening doesn't mean your guns are just chillin

Sickbrah checking in

Doubt it unless you're not training on days you are sick. But at the same time, you're not supposed to over eat when your body is fighting off a serious infection, so you'll...

but Kali Muscle ate honey buns and cakes every day and is massive

Average waist is average.

This is basic chit. Can you not create a new thread for every question that comes up in your head.

higher temps+moisture in the air+low bf

>167, 18%bf

for 160lbs, 10% bf, you have to have no more than 16lbs of body fat.

14-15

lol at the kid who said supplements are "necessities".

They're called supplements for a reason. They should supplement your diet. If your diets in check, you don't need anything. Personally, I...

lmaooo you mirin brah? you def mirin

thanks for the replies brahs. will get on it asap

How is that even possible. I never knew one arm shrugs were a thing

Been really trying to improve my core lately, specifically dat dere serratus and obliques. I usually do basic ab work (crunches, leg raises, bicycles, etc), and ab roller. Any recommendations for...

Does hanging stretch bones? No.
Can bones stretch? No
Does hanging make you taller? No.