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Captnshitacular · 06-29-2013 02:48 PM

just wait in your car and while he is walking to his...run that bitch over. Nothing says STFU like a car bumper at 20mph

Captnshitacular · 06-29-2013 02:46 PM

PICS! Lesiban PIC THREAD!

Captnshitacular · 06-29-2013 01:26 PM

I switched to pure isolate(Big bitch formula) and have no issues at all any more. I can down 50g of protein now with not stomach ache, sick feeling...nothing!

Captnshitacular · 06-29-2013 12:57 PM

hell yeah man!

Captnshitacular · 06-28-2013 07:19 PM

Bodyfat = jesus im a fat piece of crap....

on my way...youre doing a great job man

Captnshitacular · 06-28-2013 01:02 PM

Good job man! Who cares if you do loose some muscle...looks like you haven't so F'em! Keep at it

Captnshitacular · 06-27-2013 08:58 PM

that depends on a crap load of stuff....

16weeks of a good cut up.....

Captnshitacular · 06-27-2013 08:57 PM

yeah around 15%....yeah cut if ya want. Id just keep eating right and lifting

Captnshitacular · 06-26-2013 08:16 AM

Marijuana drug addict????? lol sure....

http://stream1.gifsoup.com/view3/3447849/boo-this-man-o.gif GIFSoup

Captnshitacular · 06-24-2013 08:45 AM

Well freaking done bro!

Captnshitacular · 06-23-2013 08:46 AM

you are not skinny fat bro.....you are just fat. Upper body is fat, fat, fat....

Eat right, find how many cals you should be eating using any of the calculators here and eat a deficit.... Get off...

Captnshitacular · 06-21-2013 08:01 PM

forget the lovehandles...being a scrawny little wuss should be your main worry...

Captnshitacular · 06-18-2013 03:07 PM

well done man! A lot of hard work

Captnshitacular · 06-18-2013 07:09 AM

CT Fletcher- What is Overtraining? - YouTube

Captnshitacular · 06-18-2013 07:08 AM

you should try lifting weights!

Captnshitacular · 06-18-2013 07:05 AM

well done!

Captnshitacular · 06-17-2013 05:48 PM

You have little girl arms...you should lift some weights!

Captnshitacular · 06-16-2013 05:37 PM

don't let these little pussies run their mouth because you have done more than they have or ever will.....

well freaking done man! Well freaking done.....

Captnshitacular · 06-15-2013 07:06 PM

you have to eat tons and tons of poontang to get a body like that....

or as they also say "poon...of the tang variety"

Captnshitacular · 06-15-2013 06:54 PM

2 weeks left to what? Start eating and lifting weights!!!

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Poll: 2 weeks left to what? Start eating and lifting...