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Yep, my cycle runs pretty much the same way. Except that the week before, while feeling like hibernating, I also never want to stop eating.

Also try your local library, I started with the Body for Life book by Bill Phillips, which provides a great basic starting program including weight lifting and cardiovascular training as well as diet...

Try the Diva or the Keeper menstrual cup, works very well for me:

http://www.gladrags.com/keeper-menstrual-size-p-94.html

I am not affiliated with the company that sells Diva or Keeper, just a...

The only thing that worked for me to get rid of the pain of shin splints was rest, and ice. Once the pain goes away, buy the VERY BEST walking or running shoes you can afford. They are worth every...

LOL that would be great, a healthy supplement at last, egg yolks! : -) My favorite way to eat whole eggs right now is to drink them raw blended into whole milk unsweetened yogurt. Add a dash of...

I work full time. My solution was to put a small gym in my bedroom. I found a used power cage cheap on Craigslist and have added a barbell, dumbells, bench & plates. It definitely saves time over...

Hi, Krista's website for lifters is a great resource, here is a link to her workout routines webpage, scroll down to get to the routines:

http://www.stumptuous.com/cms/displaysection.php?sid=26

The following taken from: http://www.westonaprice.org/soy/index.html

Confused About Soy?

* High levels of phytic acid in soy reduce assimilation of calcium, magnesium, copper, iron and...

I experienced anxiety attacks similar to this. It turns out that as I aged I slowly became more and more sensitive to caffeine. Once I quit ALL caffeinated beverages, the anxiety attacks lessened...

This is a great site on thyroid information; you should be able to search and find interpretions here:
http://thyroid.about.com/od/gettestedanddiagnosed/

I quit the pill years ago, it made me feel terrible, moody, depressed, no libido, and in general just like crap. I would say yes, the side effects interfered with my life. Nothing is worth that. I...

You might have a condition called hyperhidrosis. Do a google search on this word.

I would sweat from the second I got out of the shower, and have visible armpit rings on my shirts within 10...

My favorite resources are www.stumptuous.com (http://www.stumptuous.com/cms/index.php) and www.exrx.net

When I was drinking juices on a regular basis my favorite combinations were:

carrot/celery/apple/beet (mostly carrot and celery, 1/2 to 1 small apple, and half a small beet) or these in any...

Thanks for the (steak) tip! : -) I just moved to the area, and have driven down Rt 1. in Saugus, and have yet to try Hilltop. Now I will put that on my list of restaurants.

Do you have a link for this article? If you remember the title and post it, I can find the article. I did a search on t-nation for "women" and "starvation" in the articles section and was unable to...

I use the leftover whey to make pickled vegetables, or I use it instead of water when I make bread. Or use it instead of milk in pancakes. Store it in the refrigerator, and it will keep for a month...

Bump to this. As a beginner the structure of the workouts suggested in this book helped me tremendously. I found a copy at my local library.

Thank you for your message; that is exactly what I am going to do. It is good to know others of my height are similarly able to lose weight at 1400 - 1500. It will be interesting to see how my...

Would you post your recipe? I would like to try this.

Thank you!