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I WAS OBESE MY WHOLE LIFE! 2 YEARS AGO I DECIDED TO CHANGE ALL OF THAT! MY DOCTOR GAVE ME A HARSH REALITY CHECK! AND I DECIDED TO WORKOUT AND CHANGE MY LIFE! I WAS THE LAZIEST PERSON EVER. I WAS...

Greetings everyone. This is my one year out since joining the gym. Was a complete bro at first and slowly started working out my whole body, eating cleaner, tracking macros and doing more cardio. I...

Greetings guys. Ive been calculating macros and calories since january. Went from 168 to 154 pounds. I started doing a macro split in January, a 40 40 20 split starting on 2000 calories...now im on...

Greetings guys. Ive been calculating macros and calories since january. Went from 168 to 154 pounds. I started doing a macro split in January, a 40 40 20 split on 1800 calories. Ive been doing some...

Greetings everyone. Been cutting since January. Ive been following a 40 40 20 split on macros on 1800 calories a day but I feel as though that my fat intake is too low. What do you think my body fat...

5 grams a day and dont load. loading can cause that puffy fat look.

In my personal experience...c4 did jack **** for me. Craze had me focus and a small pump. Ask their respective supplement reps to send you some free samples. Or walk up to gnc like I did and get a...

Height: 5'6
Weight: 163lbs
Pants waist size: between 30-32

FRONT:

http://i.imgur.com/DHcKb.jpg

SIDE:

The forum really needs a health and body section on here. But anyways, Nando here. Just wondering if you guys can give me some tips on my back issues. I have a labor intensive job. I work for 1800...

Height: 5'6
Weight: 163lbs
Pants waist size: between 30-32

FRONT:

http://i.imgur.com/DHcKb.jpg

SIDE:

bulk man

welcome aboard. im fairly new myself

time to start eating chicken and steaks bro. you're getting there

good clean bulk

motivational

good read

def gotta try those

i'd be interested to read your article.

gotta make those gains

Im kind of doing the same thing. I've been cutting since August. Everyone says my arms are big. I can see more definition in my arms, and the seperation from arms to shoulders. Only minimal size...