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Edited post. Guess i went into too much detail. Thanks Spite. Deserved your negs.

From what some friends tell me at Base Comm everything is NOSC controlled so the hands on in regards to server management is pretty much non-existent. I currently work in OSS supporting both BONE...

Finishing my MS in IT Management with a concentration in computer forensics. Mainly doing it to play the EPR game. Take a class or two, apply to EPR. Rinse and repeat. I've been active for a little...

I enlisted at 27 with a bach degree in Marketing and Finance. Turned 28 (max age at the time) the 2nd week of basic. Currently a 3D0X2 and love every bit of my job (havent worked base comm in 2+...

75ish days......and its getting hotter.

It's already to the point where I have debated pissing in a bottle instead of walking to the Cadillac. May be able to bake a turkey in the jet prior to being on engines.

I wasn't even allowed to entertain the possibility of MEPS until I was 10 lbs under my max weight for my height. He weighed me himself at the recruiters office prior to going to the hotel.

Nope. 5 at 10:07 PM

^^^That. Notice the "Click here for Great Protein/Carb/Etc etc etc deals" links after every other paragraph.

http://i96.photobucket.com/albums/l162/joespears2/33jjzfa.jpg

Stopped reading after this.

http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html

Why is that? Please explain.

Dear Diary,

Umm NO.

Water is not the reason abs dont show. Not shredded? Maybe. But if abs arent showing, i would venture to guess its not the water retention.
At this point in your process, water manipulation should...

Though cardio isnt necessary for losing weight, when you do it is largely irrelevant to the big picture. Most prefer to do it after they lift so as not to take energy away from moving heavy things....

I would adjust my macros if i were in this situation. I wouldnt waste money on BCAA's as consuming enough protein is sufficient for getting BCAA's.

Assuming that he's tracking correctly. I wasnt saying his calculated maintenance is wrong. Not calculating intake correctly is usually the reason people dont see the results they are looking for....

fixed.

your eating too much.