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  • Haha so much win. My company has sold 3 times in...

    Haha so much win. My company has sold 3 times in the 3 years I've been here. The second sale I was given a termination letter, but they ended up keeping me on and I still got my retention bonus. ...
  • Never squat without knee sleeves crew checking in.

    Never squat without knee sleeves crew checking in.
  • In before fish posts updated pic and still more...

    In before fish posts updated pic and still more shredded than 99% of SCC.
  • In. Are you lifting? I didn't see your name on...

    In. Are you lifting? I didn't see your name on the list.
  • Good stuff man. Nice job sticking around for the...

    Good stuff man. Nice job sticking around for the bonus then flying out of there haha. Hopefully the move goes smooth and you settle in quickly so you can get back to kicking as in the gym. Not...
  • Week 1 - add 25g carbs/100 cals per day over your...

    Week 1 - add 25g carbs/100 cals per day over your cutting macros
    Week 2 - add another 25g carbs/100 cals
    Week 3 - add another 250g carbs/1,000 cals
    Week 4 - add another 250g carbs/1,000 cals
    Week...
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    Texas Method Recovery Day

    Goblet Squat
    45 lbs x 8 reps x 3

    Hyperextension
    BW x 10 reps x 3

    Dips
    BW x 10 reps x 2
  • I just signed up the other day. It's over 800...

    I just signed up the other day. It's over 800 lifters now :eek:
  • I just picked some up. I don't have any issue...

    I just picked some up. I don't have any issue with hook grip on singles, but it sucks for reps. I've been using my versa gripps for reps, and even though they're much easier to set up than regular...
  • Mind still blown that you are a mod now :eek:

    Mind still blown that you are a mod now :eek:
  • In before mh22 comes in to say he would suck bobs...

    In before mh22 comes in to say he would suck bobs dik just to suck bobs dik.
  • You 165 yet?

    You 165 yet?
  • Swimming in his back yard. I was leaning...

    Swimming in his back yard.


    I was leaning towards Bonkies suggestion that the pins were too high at the lowest setting, but now that I watch it again, it looks pretty damn close to the same...
  • LOL I do that sometimes too. I don't think I've...

    LOL I do that sometimes too. I don't think I've even done that big a jump with it, but I've skipped over 222.5 on bench, and 310/400 many times on squats and deadlifts.

    What kind of tape do you...
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    Thanks man. Yeah 5x5 is a tough squat session. ...

    Thanks man. Yeah 5x5 is a tough squat session. The weight is easy enough that you know you're going to hit all your reps, but it's still fukcing exhausting and even more draining mentally.

    ...
  • I was down from 224 earlier this summer to 211...

    I was down from 224 earlier this summer to 211 before last weeks' vacation. Ate all the food on LBI, came back at 224 lol. A couple days of deficit has me back down to 216 this morning, but I'm...
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    I think it was a combination of both. My first...

    I think it was a combination of both. My first few warmup sets were with pinkies on rings, then I moved them out for the last warmup or two. I think I did the 3rd work set with pinkies on rings to...
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    24,303

    Damn man, that's one hell of a volume session.

    Damn man, that's one hell of a volume session.
  • This part is just awesome. Your setup is pretty...

    This part is just awesome. Your setup is pretty damn sweet from what I've seen.

    Nice volume on those squats.
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    lol thanks man. It really sucks not having a...

    lol thanks man. It really sucks not having a garage or basement where I can have a dedicated workout area, but I still get it done when I need to. We'll probably start house hunting within the next...
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