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  • Weigh in for the week is 223.2 which is down 2.2...

    Weigh in for the week is 223.2 which is down 2.2 for the week (goal of 2 a week). :)
  • Thank you. I didn't expect to be added to the...

    Thank you. I didn't expect to be added to the spreadsheet, but it's much appreciated. I pm'd you.
    And for accountability, I'm starting out at 225.4 lbs.
  • Hi everyone! If you don't mind I'd like to jump...

    Hi everyone! If you don't mind I'd like to jump in here for motivation. I've done these threads a few times, but I haven't been here in about a year I guess. I see a lot of familiar names :) ...
  • A couple questions for you.... I know you've...

    A couple questions for you.... I know you've been doing things this way for forever and it works well for you, but when you first started eating this way did you ease into only eating 2 meals a day...
  • Good luck with the tracking. I seem to do best...

    Good luck with the tracking. I seem to do best when tracking short term, but I don't seem to be able sustain it long term.I'm trying to eye it for now. And also, you look great as always :)

    ...
  • I've been holding a crazy amount of waterweight. ...

    I've been holding a crazy amount of waterweight. I went up to 219 and I'm down to 206 today. It's crazy how much my weight fluctuates, but I'm keeping at it. Most of the time I'm low carb, I have...
  • I'm 212 lbs to start. In one day I had a 10 lb...

    I'm 212 lbs to start. In one day I had a 10 lb gain this week. It was after a day of eating more carbs and salt, so we'll see how this goes.
  • This morning I'm 10 lbs heavier than yesterday. ...

    This morning I'm 10 lbs heavier than yesterday. I know it's water weight because I'm puffed up like a balloon. (more salt yesterday than normal). I just wanted to share because it's not the day to...
  • Looks like a great group so far :)

    Looks like a great group so far :)
  • I'm 204 lbs this morning and that's down 7 lbs...

    I'm 204 lbs this morning and that's down 7 lbs for this week. I expect this to go up a tad bit this week as I get back to lifting, but I know it'll be temporary. I may be able to get to onederland...
  • Good morning everyone! I'm going to take monday...

    Good morning everyone! I'm going to take monday as my official weight but so far it's looking like a 3 lb loss this week as of today.

    I've been at this for several years and I've gotten down to...
  • In the blue bar across the top of this page...

    In the blue bar across the top of this page you'll see "user cp", click on that. Then look to the left and find "edit signature" and remember to save. :)
  • I'm going to jump in on this one. I've been at...

    I'm going to jump in on this one. I've been at this a while, for several years actually. I've been down to 180 lbs several times and back up. My highest ever was 245 lbs or a little more since I...
  • Thanks for the heads up on this one. I think i'm...

    Thanks for the heads up on this one. I think i'm going to join, it will get me though the summer :)
  • 212 lbs today which is -3.

    212 lbs today which is -3.
  • Been thinking of you and will continue to do so. ...

    Been thinking of you and will continue to do so. Hoping this is nothing serious.
  • weight today was 215 :) - 2 lbs

    weight today was 215 :) - 2 lbs
  • Happy Easter Everyone :)

    Happy Easter Everyone :)
  • Good morning everyone, just checking in. Last...

    Good morning everyone, just checking in. Last week I lifted again and all was fine, but then I went swimming. When I got out of the pool I couldn't stand up straight and I've been in pain since. I...
  • Sorry to hear about your friend, but you've got...

    Sorry to hear about your friend, but you've got this.
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