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  • Impressive workout and love the shirt :)

    Impressive workout and love the shirt :)
  • Hello everyone Today was a 3 mile run this...

    Hello everyone

    Today was a 3 mile run this morning and 30 mins yoga this afternoon

    I have been thinking the last few days that i would like to change my routine...as you all know i have been...
  • Morning Run 3.0 miles on treadmill 34 mins ...

    Morning Run
    3.0 miles on treadmill
    34 mins

    Yoga
    30 mins


    Afternoon Workout
    Circuit 1
  • OMG... I am so sorry everyone.. I have now...

    OMG...
    I am so sorry everyone..
    I have now moved this bookmark to the top of my page so i will remember to come here daily..

    I have great news.. I have lost four pounds and taken 30 seconds off...
  • Lord.. I am so sorry i can't believe (well yes i...

    Lord.. I am so sorry i can't believe (well yes i can)..that i have not posted in a few days..
    I am so bad with journals..I admire people who write blogs..i just don't have the gift of gab :)

    I...
  • Cograts on those squats girl and two scoops..i...

    Cograts on those squats girl and two scoops..i would die. Love the music
  • Lonnie~I am getting better at my pull-ups..maybe...

    Lonnie~I am getting better at my pull-ups..maybe one day i can be as good as you

    swooshie~ Hey i didn't get any umbrellas...lol..love the cat jumping
    You guys have a fun weekend...
  • Great workout Matt and i am loving the pics.My...

    Great workout Matt and i am loving the pics.My husband has problem when the weather changes too..this is a bad time of year here.

    YMOM-10 sec plank to russian twist..you are the man...ouch
  • I hear you swooshie the barre classes are a...

    I hear you swooshie the barre classes are a little out of my price range too besides i an such an introvert i would hate to even go..i do the classes online. It's cheaper and you can do them when you...
  • Wow i hope he comes back to work soon..you need...

    Wow i hope he comes back to work soon..you need sleep.



    You are hardcore mixing them..i might try it once i have bulit up a little tolerance...
  • Good looking run.. I am doing my 6 tomorrow ...

    Good looking run.. I am doing my 6 tomorrow



    Nice looking workout



    Nice core workout too..
  • Ok Charlie tell me what ab exercises i should...

    Ok Charlie tell me what ab exercises i should do..i am all about learning. I am very impressed with the two ladies you spoke of..gives me hope..
  • I love the story about the squirrel. I feed about...

    I love the story about the squirrel. I feed about 10 -20 every day. My back yard borders a nature preserve so i get all kinds of wildlife. I have found people either love or hate squirrels. I happen...
  • Yes i am loving both the flavors. I mix the...

    Yes i am loving both the flavors. I mix the pineapple with vanilla and yes even chocolate protein..it's not too bad..

    I again have to say i love the energy i get from this product..i was big into...
  • Charlie~~I am sorry to hear you had a bad day.....

    Charlie~~I am sorry to hear you had a bad day..
    John~~Great looking workout and thanks for the links to all the logs..i need to update as i am missing a few
  • All i saw was the cookie....lol I need that :) ...

    All i saw was the cookie....lol
    I need that :)

    Great looking work out guys
  • Morning Run 3.21 miles 37 mins Yoga 30...

    Morning Run
    3.21 miles
    37 mins

    Yoga
    30 mins


    Afternoon Workout
    Circuit 1
  • Damn girl you rock out when you lift. Loving the...

    Damn girl you rock out when you lift. Loving the music and the pizza ...yummy..i see my friend T-Rex in the background
  • LOL.. I know i wasn't a fan of yoga at first but...

    LOL..
    I know i wasn't a fan of yoga at first but i had all these hamstring and calf injuries from running so i thought this would help me stretch out after my run. I never do more than 30 mins..i...
  • Charlie~ I really enjoyed you review of the...

    Charlie~ I really enjoyed you review of the product and seeing you lift. It'a always nice to put a face with the person. You had some great lifts ...love your enthusiasm
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