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Type: Posts; User: FoReVeR0515

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    Wow, it just kept going on and on and on. They...

    Wow, it just kept going on and on and on. They were essentially just saying the same thing over and over. To me, it just doesn't seem very well written or informative.



    I have to agree. I'm...
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    Unfortunately, I did not continue stretching...

    Unfortunately, I did not continue stretching while on our trip. I need to get committed to flexibility training so I can get back in the program. Come on me, step it up!
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    I will try to help as best I can. 1. Rest...

    I will try to help as best I can.

    1. Rest between exercises and between sets how much?
    ----Answer: I usually rest for around 45-60 seconds between sets. Though rest a little longer if you really...
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    Sorry about how long it's been since I've...

    Sorry about how long it's been since I've updated. I have yet to start back on the program, though I am still playing basketball to keep my legs up. I originally took a break to work on flexibility...
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    So, I've decided to put my training on hold until...

    So, I've decided to put my training on hold until I can become flexible enough for squatting. Though I will still be playing basketball and jumping, so I should retain any progress I've made.
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    I've been playing basketball some and it feels...

    I've been playing basketball some and it feels good to play pickup games again. Normally when I would go to the court close to where I live, there aren't other people there playing. Maybe due to me...
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    Well, I have decided to take a one-week break...

    Well, I have decided to take a one-week break from the FlytRight program, for a few reasons:
    1. I want to do more playing basketball and real-world jumping.
    2. Before starting yesterday's workout,...
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    I don't believe this is the right place for this...

    I don't believe this is the right place for this thread. It isn't a training log/journal.
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    I have now completed four weeks and one day, and...

    I have now completed four weeks and one day, and today will be day two of Beginner week 3. I still haven't been to play any and haven't tested jumping, so I'm eager for that once my legs recover...
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    Exactly. You would be stuck doing something like...

    Exactly. You would be stuck doing something like squats and that's it. No one exercise will make you better at basketball, unless you count playing/practicing basketball as one exercise.

    I think...
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    Gonna have to bump this. I tried to use this...

    Gonna have to bump this. I tried to use this recently, but unfortunately I was not able.
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    Yesterday's workout makes 4 1/2 3 1/2 weeks...

    Yesterday's workout makes 4 1/2 3 1/2 weeks completed so far. I'm feeling good. There are few things I have modified along the way, such as doing lower reps with a higher weight when bicep curling,...
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    Of course, but we were answering the question...

    Of course, but we were answering the question given that you could only do one exercise. If you want to push yourself past others, you will have to incorporate many exercises. And not just...
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    Heck, I'd be happy even getting to 34"-35". But I...

    Heck, I'd be happy even getting to 34"-35". But I will keep working at it. One of the reasons I like this program is because it's not just vertical jump training, but also whole body fitness.
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    No problem, I can definitely list some exercises....

    No problem, I can definitely list some exercises. Heavier weighted exercises with a barbell don't come in until the Intermediate phase. Below are some, but not all, of the exercises from the very...
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    Went to an outside court yesterday to shoot...

    Went to an outside court yesterday to shoot around, but it didn't turn out so well since it was a bit windy. Not to mention the ball getting dusty and less grippy. So I wound up taking more close...
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    I'll have to agree there. If there was only one...

    I'll have to agree there. If there was only one thing I could do, it would be to just play basketball.
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    I won't be posting my workouts, as it is a paid...

    I won't be posting my workouts, as it is a paid program. That wouldn't be fair to the program's creator, nor others who purchased the program.

    I will post things such as how I feel after/about the...
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    Tonight I finished my second week of the workout....

    Tonight I finished my second week of the workout. My quads are thrashed right now, but in a good way of course. There are different phases, and that completes the first two "free" weeks. I believe it...
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    I thought about doing that, but I'm not sure if I...

    I thought about doing that, but I'm not sure if I should, since it's a paid program ($5.99 on Android). Though at one time I believe it was free. Let me get back to you on that.
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