Search:

bro it sounds like you have hit a plateau. try to change your workout up. every 4 or 5 weeks throw in a cardio/circuit workout. keep changing your routine around constantly to keep your body quessing...

bros, when i squat it feels like my quads are about to just shred and explode. any advice would be very appreciated and helpful.

the abdominal area starts just below your pecs and goes down well below your belly button. they also include the obliques which are pretty much from mid-side to mid-side. they can have many shapes,...

gainers are a awesome thing to have in your gym bag. i personally drink met-rx size up. try it.

shut the **** up. if you mother****ers are not serious get the **** off.

stop sucking off of your moms tits and get a job. i am 20 years old and have a son. i have been working since i was 14.

i work nights, and get off a 6 a.m.

get home @ 6:45

eat breakfast...

i agree, 5 pre and 5 post workout

you boys are still teenagers and already using the juice. this is only setting you up for failure, because you do not know how to do it naturally yet. stay natural until you understand how to gain...

doctors know the truth about supplements. they just want to scare you so you do not lean toward using the juice. creatine is naturally produced in your body. nearly every organ in your body makes and...

WRONG, i work nights so i workout right when i get up. so i take a serving of casein protein and a serving of whey protein right when i get up. i take a serving of whey right after workout. TAKE A...

casein is slow digesting protein so take it pre bedtime to keep from becoming catabolic. take post bedtime to give you muscles a wake up jolt. whey should be taken right before workout and right...

if you are just now starting to take supps let me first congradulate you for realizing that you need them to grow. do your own research and see what type of gains you are looking for. if i were you i...

there is always someone bigger than you. in this sport it is not about looking down on people for how much they can or can't lift. if they have a problem with how you do things maybe they should help...

you need to get a body fat caliper to measure your skin folds. that is the cheapest and fairly accurate way to tell. they run about 15 bucks in the bodybuilding.com store.

listen, the best way to cook chicken is to go to wal-mart and get the great value skinless chicken breast(green bag) thaw it, add a little garlic salt, season salt, cavenders, and lemon pepper(do...

looking huge brother, keep up the good work. try practicing your poses a little. if you can master the poses then you will look way better. Markus Ruhl is a huge animal but can't pose nearly as good...

why the **** do you need to gain 50lbs by september? it would be nearly impossible to gain that much weight whether it be good or bad weight. do be dumb, be healthy and smart.

man you are 18 years old get your head in the game and stop listening to people in these forums. and do some research your damn self.

stop worring about size and worry about quality. just like titties man. i have 13.5" arms with 10mm fat caliper pinch. and i am positive they look better than someone with 15" arms and 18mm pinch....

little brother, you are only 14 years old. you are still going to be changing for the next 6 years or so. just train big, eat right, and sleep sleep sleep. if you do this you will be the most ripped...