So I've been deadlifting 155x10, just getting back into it, and my elbow is very sore/tight the next day, with tricep cramping all the time. I extend my arms and rotate the wrist...
I'm already doing double overhand (non suicide grip). What could be the cause of cramping triceps the day after deadlifts? I think it's just because I took a long time off....and the joint isn't used...
So I've been deadlifting 155x10, just getting back into it, and my elbow is very sore/tight the next day, with tricep cramping all the time. I extend my arms and rotate the wrist...
how would i know how many seconds moron. "buddy" who was sitting there doing nothing as i was getting pounded said 30 secs, as well as the other 9 ppl there. some said a minute
i hadn't known them for too long, new city. i was 18 straight out of hs, too fukin stupid to realize they're garbage cuz back home we dont have dipchits like them.
i was near blackout when he approached me (or maybe the concussion caused me to hardly remember). he asked why i was talking to this girl sitting beside me or something...
2) He threw the first punch. I only swung because I was being attacked. Obviously you didn't read the thread. I will explain it once more. I was attacked. The...