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Type: Posts; User: owasM

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    Another quick flat bench , Welded end caps make...

    Another quick flat bench ,
    Welded end caps make things look soo much better.

    http://imageshack.com/a/img540/5449/8QbdIc.jpg

    http://imageshack.com/a/img673/6470/hwPkKE.jpg
  • I don't understand why people have a million...

    I don't understand why people have a million layers of foam on a bench, I made mine with just 1 layer of 1/2" foam over ply, just cushions it enough so it still feels solid and comfortable.
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    I wouldn't bother, a simple steel frame is fine...

    I wouldn't bother, a simple steel frame is fine for a pull up bar.
  • Wouldn't be surprised if these were built out of...

    Wouldn't be surprised if these were built out of 1mm thick steel lol.
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    Its true though, I'm around 210lbs at 5'9 w/...

    Its true though, I'm around 210lbs at 5'9 w/ slightly low thyroid levels so I have check ups every 6-12 months ... every time I go she's shocked at my weight and tells me im getting too big and...
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    I use my mag drill for large holes. Built a...

    I use my mag drill for large holes.
    Built a 'table' so the steel is thick enough for it to stick.
    Clamp the upright to the welding table and line up the mag drill using the pilot pin, literally...
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    Thanks! Made a Strongman yoke today, Scrapped...

    Thanks!
    Made a Strongman yoke today,
    Scrapped the other two I made because well I was a crappy welder then haha.
    Going to polish it all up and clear coat it Instead of painting.
    Pins are...
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    Made a simple tbar row handle ...

    Made a simple tbar row handle

    http://i.imgur.com/7tbnjeZ.jpg

    http://i.imgur.com/VsLQYes.jpg
  • Thread: Bar/plates (UK)

    by owasM
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    293

    I have 2 of the black oxide bars, One has sharp...

    I have 2 of the black oxide bars,
    One has sharp knurling , one is non existent ... so they're good if you get a good one.
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    Nice, I've got a pulse spin bike frame that I'm...

    Nice,
    I've got a pulse spin bike frame that I'm still working out what to do with :)
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    Thats the shop done :) ...

    Thats the shop done :)

    http://i.imgur.com/DpercG0.jpg

    http://i.imgur.com/khBMIrq.jpg

    http://i.imgur.com/CW08mEa.jpg

    http://i.imgur.com/OLpgYgo.jpg
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    Ive always liked the table tops that are made of...

    Ive always liked the table tops that are made of strips of flat plate with gaps inbetween for clamping.

    http://www.metalbythefoot.com/media/catalog/category/buildpro_welding_table.jpg

    Mine is...
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    http://i.imgur.com/3ui5BsW.jpg ...

    http://i.imgur.com/3ui5BsW.jpg

    http://i.imgur.com/ql9XxKa.jpg

    Been working on this the last few weeks.

    A small workshop for my welding so I can build more equipment ..

    Outside is 99%...
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    Another shed next to the gym, workshop this time...

    Another shed next to the gym,
    workshop this time though for all my welding stuff. :)
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    Here we go again ... ...

    Here we go again ...

    http://i.imgur.com/LqQc82c.jpg
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    Strengthshops black oxide bar is the best budget...

    Strengthshops black oxide bar is the best budget bar here.
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    Cyprus I think. It just looks like theyre on...

    Cyprus I think.
    It just looks like theyre on rollers connected to a generic hoist to me, shouldnt be hard to emulate.
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    http://i.imgur.com/TfOKA5f.jpg Got the rack...

    http://i.imgur.com/TfOKA5f.jpg

    Got the rack up, makes the place feel smaller but sooo much easier not having to change dumbells & I liked how the pic came out :)
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    v=C_plCitVk_w

    v=C_plCitVk_w
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    Finally found a set from 5-55kg(10-120? Lbs) of...

    Finally found a set from 5-55kg(10-120? Lbs) of the old school welded bells like the ones in rippetoes video, so much nicer and more comfortable than a solid dumbell .. ive always felt I found it...
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