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so whats your question? yes its still possible. but not if u do it in the same way as 500.000 youtubers show you. same like the amazon seller game- only still works if ur smarter and dont do the same...

dm me we can surely work out a deal

pepper ur angus

coz her face looks average af and nobody gives a chit about her when she has her clothes on.

craving dat dere attention. obviously

if you think 30k a month will get you a car like this and a house like that your dumb as fk.

yeah shes way out of hear league but also super fake and probably sks other dinks on the side. so ?
...

srs? it looks like chit. Pls use some nice and clean wordpress theme will save you a lot of headache and look 10 times better.

e.g. this is what wordpress can do www.planquadr.at

if u got BTC too go to localbitcoins and sell it cash

afaik if you dont touch BTC or ETH for 1 year its taxfree coz its not speculative anymore

Alright. Thanks bud



TO those who take yohimbine. When do you take the 2nd dose - the one between meals. 2hours after a meal and 2hours before the next meal? Or how much time do you leave...

holy ****. First time i ever made cauliflower myself (like buying the raw one - not the frozen one)

tastes amazing. It says

100g /
5 Carbs
2g Fiber

So do I deduct the 2g fiber or will you...

yeah well wasnt thinking of eating them alone. more like 30-50g throw into a fatfree yoghurt. but yeah probably still 2 much because of the diary carbs (2.6g/100)

actually believe it or not i read until page 28 then fell asleep yd. woke up with questions.
I saw that pic but due to no avi i obviously didnt remember who u were.




well 6g per 100g isnt...

anyone eating 0calorie syrup with some berries or is this a big no-no? I mean strawberries have very few cals and i could see this as a possible dish to make myself satieted.

After eating tons of...

How exactly did you do the refeed if i may ask? Macros and foods? And after how many days

Any Tips?

Im doing it 8 days until tuesday (because on wednesday i drive to croatia to a festival = beachtime).

Would you guys

a) Diet until wednesday morning and then just resume normal...

my mixed veggies (bought like that) have a few babycarrots in it. The package says 3.3Carbs/100gram. I should be fine, right?


and carbs of green beans arent counted?

Yeah thats what I got. And preferably upon waking up and then 3 hours later eat. Best thing would be working out/doing cardio before. Are BCAAs mandatory if you do fasted training?

t3&t4 = thyroid...

im on day 4. so far so good. will continue 4 more days.
also sincce 2hours got yohimbine hcl & t3 & t4 on my hands. Any protocol suggestions? I weigh 190lbs.

Thanks for help

oriental CUCK

strong needyness. she tells you shes a borderline psychopath, doesnt work and wants to get fked by strangers, you are a doctor and are all over her.

have some self respect bro

Thanks. Yeah well I did it a few years ago and hormones crashed. I had a superhotgf at the time and we had plenty of sex, my dick wouldnt showup for the entire time. after 2-3 days in it was dead...

fking IN.

Debating with myself since a couple of days to do this. Thread comes at right time



Can we share "meals" ? I know its no rocket science but im so uncreative that i dont wanna be...