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  • Thread: Cleans Pain

    by GreenTea99
    Replies
    4
    Views
    447

    Hymn: I bring them up as high as I can, but even...

    Hymn: I bring them up as high as I can, but even still I can only keep the fingertips of my 2nd and 3rd finger on the bar, which makes bring the weight back down kind of awkward.

    Triken: I've just...
  • Thread: Cleans Pain

    by GreenTea99
    Replies
    4
    Views
    447

    Cleans Pain

    Hey, I saw a little bit on this discussed, but still a bit confused.

    When I do cleans, it hurts my wrist as some of the weight is supported by my wrists.
    I know I'm supposed to let the bar rest...
  • Aite, thanks. But he says for back work, chins >...

    Aite, thanks. But he says for back work, chins > pulls.. true or false?
  • Does this guy know what he's talking about?

    I was wondering if he was a good guy to take advice from or not- here are one of his vids..

    youtube.com/watch?v=PIdYXBiT8ik&feature=channel

    His website is thebestwaytoexercise.com
  • .. Is that really not real lol? I thought it was...

    .. Is that really not real lol? I thought it was just a guy on roids and whatever else
  • Replies
    1,043
    Views
    321,880

    Starting Strength?

    Hey,

    I'm doing Rippetoe's, which is a really structured program, and I'm still in the earlier stages where I could be doing more sets/reps of all the exercises.

    Should I just do as many as I...
  • Thread: Footwear!!

    by GreenTea99
    Replies
    13
    Views
    735

    Thanks a lot guys, haha, I just thought I'd look...

    Thanks a lot guys, haha, I just thought I'd look strange wearing converse, sweet. :) All repped
  • Thread: Footwear!!

    by GreenTea99
    Replies
    13
    Views
    735

    Footwear!!

    Hey, according to Rippetoe (and maybe other sources,) I shouldn't be wearing any footwear with compression- I haven't been able to find shoes, so I've just been working out in reebok sandals that...
  • Replies
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    Haha, I don't really know much, but my guess...

    Haha,

    I don't really know much, but my guess would be squats are an important/ awesome exercise for your goals. But I guess well have to see what ppl who know what they're doing say :P
  • Replies
    2
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    354

    Haha, static contraction training. I was thinking...

    Haha, static contraction training. I was thinking maybe add one sct rep at the end of every set. I have no idea what I'm doing though, so I was thinking someone who's familiar with sct could maybe...
  • Replies
    2
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    354

    Rippetoe's + SCT?

    Or is that just unneccessarily screwing with the program as I'm a newb...
  • Thread: Fat Loss

    by GreenTea99
    Replies
    7
    Views
    781

    Haha ok well basically my desire to lose fat is...

    Haha ok well basically my desire to lose fat is being questioned instead of exercises being suggested which is what I need..

    What would be a good 3x a week weights routine that has the goal of fat...
  • Thread: Fat Loss

    by GreenTea99
    Replies
    7
    Views
    781

    I want to lose 10-15 lbs of fat. I'm ok with...

    I want to lose 10-15 lbs of fat. I'm ok with losing 5-10 lbs overall and have some gains in muscle as well.

    What would be a good exercise plan? I don't really know anything about how to make a...
  • Thread: Fat Loss

    by GreenTea99
    Replies
    7
    Views
    781

    It's because right now I'm really unfit and have...

    It's because right now I'm really unfit and have a lot of excess fat with little muscle.
  • Thread: Fat Loss

    by GreenTea99
    Replies
    7
    Views
    781

    Fat Loss

    (From my gf)

    Hey,

    I'm currently 5'1, 105lbs, and I'm looking to lose about 10-15 lbs of body fat mainly in the stomach/thighs region. I used the Harris Benedict equation which gives me a...
  • Replies
    3
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    732

    Cheers, thanks. Repd

    Cheers, thanks. Repd
  • Replies
    9
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    593

    Lol sorry, Starting Strength, novice program

    Lol sorry, Starting Strength, novice program
  • Replies
    3
    Views
    732

    SS Novice Program

    I'm about to start it. A little unclear about the first day- do I go straight up from the bar until I find my 5RM? I have no idea what weights I can do for each exercise as I've never done a squat,...
  • Replies
    9
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    593

    Most important supplements..

    Hey, I'm about to start SS.. no idea if Rip has any opinion on supplements, anyways since SS is supposed to be so effective at mass gain when you start, is there a point in adding in supplements? If...
  • Replies
    3
    Views
    377

    Starting Strength for slimming down?

    Hey,

    I'm going to be starting SS in a few days to bulk up, and I was wondering if this was a good program for my gf too, who wants to slim down. She's not fat, 5'0, just over 100 lbs, and wants to...
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